My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]
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So I finished my first half marathon with my son. I don’t know if I will be doing a full marathon with him again. I think he might have to be a lot older and know what he is getting into. The run was good overall. I did notice some discomfort in my IT band around mile 10. I was able to get through it without any major damage or problems. I knew that my legs were tired though. I don’t think that I could have made it any easier on myself using the running stroller as it allowed me to use the storage for my drinks and gels. I liked it for that reason.
The first 3 miles were really good. I was happy to say that during the running portions, I was averaging a sub 10 minute pace, which I wasn’t even doing during my training. I feel that might have contributed to the slowdown at the end. It is a race afterall and you really want to push yourself through the whole thing. Having done this half marathon now for 4 times, makes it one of the easiest for me. I think the marathon that I did in 2010, was really tough, but I was glad to have finished. I don’t know if I can really do another full. I want to and I wish I had a treadmill to make some of my future goals a reality.
Overall, the half marathon was good. It was probably my poorest training that I have ever done for a half. Maybe the half that I did last year was just as bad, but I didn’t do it for myself. I ran it for my older brother.
I want to do the Disneyworld Goofy and a half challenge run. It is a half marathon on a Saturday followed by a full marathon on a Sunday. I also want to add the Disneyland half marathon to get the coast to coast medal.
Tropical Shakeology
Made with natural tropical fruits like tart camu-camu, lusclous papaya, acerola cherry, tangy pineapple, and smooth banana. Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepes jungles of Costa Rica, we’ve found only the healthiest sources , purest ingredients for our new [...]
If you are looking to download Les Mills Pump click here. If you are looking to get Les Mills Pump for free click here.
Well if you click on those links, you know that Les Mills Pump is not a free program. You will probably never going to be able to download Les Mills Pump for free. If it did, then more [...]
Les Mills Pump Worksheets
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Beachbody Challenge
Are you willing to take a plunge into your own health and fitness? I am going to start P90X with anybody that is willing to start on December 5 for 90 days. I want to make this a life change but I can only do that with the support of my family. It is [...]
We had a great fit club yesterday. It is always a new thing to try but I never know what we are going to do that day. Yesterday we decided to do a Turbo Fire 60 workout.
The good thing about fit club is that everybody has an input to decide what workout to do. Some [...]
Is P90X2 better than P90X? How can you beat the most popular workout program in the country? You can’t. P90X2 is an extension of P90X. It’s not necessarily better, but it’s definitely evolved. For a more in-depth look at its development, read the first article in this series (see “The Next X: What’s New About [...]
Tony Horton’s Year Book photo. Here it is. Feel free to leave a comment.
Beachbody Challenge
Are you willing to take a plunge into your own health and fitness? I am going to start P90X with anybody that is willing to start on December 5 for 90 days. I want to make this a life change but I can only do that with the support of my family. It is [...]
This is my RevAbs Review.
I can say that this workout is a good workout. I was really motivated to get through the program but I did lose some steam in the end. The workout is divided into two Phases.
Phase 1 consisted of doing a set of 4 videos: Fire Up Your Abs, Power Intervals, Total [...]
Tropical Shakeology
Made with natural tropical fruits like tart camu-camu, lusclous papaya, acerola cherry, tangy pineapple, and smooth banana. Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepes jungles of Costa Rica, we’ve found only the healthiest sources , purest ingredients for our new [...]
