So I decided to go on a hike yesterday with both of my brothers. We decided to go to a new place that I haven’t been to in a long time. We decided on Lake Hodges. I never knew how big this lake really was. I wanted to go further but we didn’t have enough time plus my brother isn’t too active and I thought that it would kill him.
The walk is somewhat scenic of the lake and all the different plant life. There is a small creek about 1 mile into the walk after crossing the bike and pedestrian bridge. Mostly flat walk with some hills. There are not too many rocks but there will be some mountain bikers along the way.
Here is the workout on garmin.
I guess I am onto new things lately instead of the regular workouts at home.
Wow did I say that? I must have because that is what I am going to be doing here pretty soon. I haven’t really looked at a lot of products but wanted to give this a try. The product I ended up getting is Dr Floras which I believe is one of the better ones out there. I haven’t tried one myself but they say its better the the Colonix product or so I have heard.
In other news, I will be moving in about a month to Poway. I have to do some renovations first. I think they are going to be wood flooring, some new tile and removal of popcorn ceilings.
I am also thinking about getting a dog, especially an akita. I think I have fallen in love with this breed. One of my good friends has one and it always seems like people tend to compliment them a lot. I like how they don’t bark and a little stubborn but are great dogs overall. I want a puppy but I might look at one at a shelter to adopt. But who knows what might happen. There is a shelter in La Jolla called A Passion for Paws Rescue and I have expressed some interest with them.
Whats going on for the 4th of July? I think some beach and relaxation are in my schedule this weekend. Let’t hope for a good time for everyone!
If you are looking to find more detailed information about the new Insanity workout coming out, let me know. There is a webinar coming up this coming week of June 28th and only Team Beachbody coaches like myself have the inside scoop. Send me an email or comment and I can give you the information!!
So it looks like the Insanity dvd won’t be out quite yet. But what I hear from Beachbody is that it will come out in early July.
I’m coming to an end of another 90 days of working out. I will continue on to some One on One with Tony Horton videos and running until I can get my hands on the new Insanity stuff.
I need to get in some running this week. I feel like I have been on a drought on the running. Only once a week isn’t enough and I have about 8 weeks left till the AFC half marathon. It’s time to kick it to high gear.
I’m also looking forward to some hiking and biking. Poway has a hike called Iron Mountain that is a 6 mile round trip. I think I want to do it!!
So after 3 days of being down for upgrades the Team Beachbody/MillionDollarBody website is backup. I just went through it today and it looks nice. I just have to get used to navigating through everything. My old username is gone because I had a different name for the Team Beachbody and a different login for the Milliondollarbody website. They have combined the two sites and have combined the features of both. I do like it so that I don’t have to use two different logins.
On another note, I received my new camera from Team Beachbody for working out and I want to sell it. I have a camera already and don’t need another one.
It is tough also that now I have to do some link reassignment of the Team Beachbody site. I’m getting so anxious now with all the excitement I am hearing with the new Insanity workout. I am hearing June but no official word. I finish my p90x here in 3 weeks and I am looking for a new workout. If it doesn’t come out soon, then I will be trying all the videos from the One on One series by Tony Horton.
I got an email from a great company that I won. What did I win? I won a digital camera for working out. For as long as I have been doing P90X I have been going into WOWY and pushing play. I think its been two years now since I started and now finally it has paid off. I was surprised that I won because I never thought that I would ever win. I can’t complain about it since I won. So I will continue to work out and log into WOWY and working out pushing play. It is that simple. If you are looking to join WOWY just click here.
Wow, I can’t believe that I just completed that workout. Its hard to think what I can compare this workout to. I was able to do this with my two brothers and two friends at the same time. I knew that I would able to complete most of the workout and do my best. The first ten minutes involved a quick and new style of warming up that really brings your heart rate up. It was a mix of jumping jack, running in place and other moves to quickly raise your heart rate. As I watched the others it helped motivate me more to complete it and to keep up with the video. The stretch after the warm up was a good break and the end of a long break. The next set of moves were similar but they really kept up your heart rate. I was continuing through the squat moves and stair climber type jumping. The breaks after the warm up were more often and did make it a little easier but the movies seem to come faster and harder. I think the last 10 minutes were the toughest. The combination of the prison cell push ups and other types of moves at the end were killer. I had to take breaks like the people in the dvd. I couldn’t keep it up.
The aftermath was a pool of sweat on the floor like they advertise. I dont think I was worked so hard. About 2 days later this morning actually, I felt my shoulders, calves and lower back were sore. It was a new found goodness. I can’t wait to see what the whole workout has in store for us. But I will continue to try and redo this workout again this week. I suggest anybody looking for a real challenge to step up to the plate for this one.
