How it all began
My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If you need help, I am here for you. Do you know why most people fail at their workout? There isn’t any one reason that people fail trying to accomplish their goals in health and fitness. Most people don’t know what they...
Recent Comments
- http://google.com: “Insanity Day 6 Plyometric Cardio Circuit | Beachbody Coac...
- Brian: Great transformation. A glimpse on the pic of the new you in...
- Kaitlyn Bishop Moraserga: One of which is Beachbody, makers of quality fitness product...
- Felicia: Wow amazing article on Shakeology well done!!...
- insanity workout upc: I adore the insanity workout. I have to say the initial 2 we...
- dilcia taveras: hola, soy dominicana y quiero comprar este programa, mi preg...
Popular Articles
Team in Training: San D...
So I have officially signed up to do another event for Team In Training. It is my third event. I am doing the San Diego Tri Classic in September. I had my first official Team in Training yesterday. It was my first swim. We did some stretching to start out with on the floor with our...
Sign Up Day
Today I am going to Sign Up. For What do you ask? It is for Team In Training. One of the most fun group training non profit organizations. I will be signing up to do a triathlon. I have been wanting to do this for a long time now. It has been 3 years since my last event and it will be my...
Focus T25
So Shaun T is coming out with a new workout called Focus T25. It is supposed to be a new workout that is 25 minutes a day, 5 days a week. Do you dread the 1 hour workouts thinking about when this workout is going to end. Do you watch the clock as you do Insanity, P90X, Les Mills trying...
April Promotions
Beachbody is offering some fantastic deals this month. They are offering a challenge pack for Insanity for $180. The original price is $205 with over a $90 savings over purchasing everything separately. With this challenge pack you are getting Fitness + Nutrition + Support = Success....Change of Plans
Well after all this thinking and discussion, my wife and I have had a change of plan. Well it involves many things and all the things that surround our life and our decisions in our lives. We have come to a point of our lives where I know what I like to do and she helps support me. I...
Ultimate Reset results
Here are some quick results. 16 pounds lost and went from a 240 Cholesterol down to 161. I can’t believe the results that I achieved just by eating...Dopey Challenge
I keep reading about these races and I want to do them. I want to do all the races. I can’t really. I have to set my heart on the ones that mean the most. The Dopey challenge is going to a 4 day race consisting of a 5k, 10k, half marathon and marathon in 4 consecutive days. Here is...
Ultimate Reset Week 2 R...
Week 2 of the Ultimate Reset was a lot easier. I was in a groove and I learned a lot in the first week that helped me through the 2nd week. I was eating new things, but also I was able to make food faster and easier with the experience I took from the first week. I did remove the dairy...
Ultimate Reset Week 1 R...
The Ultimate Reset was one of the things that I wanted to do. I took some time thinking about this for a long time. I didn’t know what I had to do but I knew that it was something that I wanted to try. I didn’t know that it would be easy and tough. I knew that I had to eat...Back to Insanity
Has it really already been 3 months since I posted. There have been so many things that I want to do, but it is crunch time to finish everything for our wedding. I am stuck trying to workout and eat better and finish the final things that are needed. All the while, our 2 year old son...
Les Mills Pump Phase 1
Les Mills Pump Phase 1 is coming to an end. I am mid through the last week and I am so happy about this workout. I didn’t know how much I would like it. I have lost 10 pounds so far along with the use of Shakeology and it has really made a super change in my life. I had take a...
What is included with L...
To look like a warrior, you need the right tools. We’ve put them together for you in 3 kits: LES MILLS COMBAT Kit, the Supreme Warrior Kit, and the Ultimate Warrior Kit. LES MILLS COMBAT Kit The LES MILLS COMBAT package includes 7 workouts, the Stay With the Fight Fitness Guide,...
10 Questions About Les ...
Do you want a high-intensity, fun workout program that will shred fat and help you get that lean, defined look? Then LES MILLS COMBAT is probably the program for you. Just in case . . . here are answers to the 10 most frequently asked questions. 1. What could LES MILLS COMBAT do for my...Fall 2012
So I finished my half marathon last month. It was hot. I actually felt that I did really well regarding the heat. My training really payed off and I was able to run the whole race non stop with only stopping at the water stops. My feet were on fire at certain parts of the course because...Vibrams and half marath...
I have just about 3.5 days left till my half marathon on Sunday August 19th. I don’t really feel to nervous about it. I have some concerns with my feet and some other things about the race. I currently have a blister on my right foot. It feels ok for now. I don’t want it to...Weeks till AFC half mar...
So I have about 4 weeks left till my race. I am up to 9 miles on running but I want to get to 12 miles before I get to the race. That only give me 3 weeks to get to that distance. I ran 9 miles this past Tuesday and that took me just about 2 hours. I think I can get to 13.1 in 3 hour...
