<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 100 pushups: Week 1 Day 2</title>
	<atom:link href="http://www.markdacoron.com/100-pushups-week-1-day-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.markdacoron.com/100-pushups-week-1-day-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>A look inside my life that inlcludes Running, Insanity, P90X and being a Beachbody Coach</description>
	<lastBuildDate>Sat, 17 Jul 2010 23:02:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: meg ling</title>
		<link>http://www.markdacoron.com/100-pushups-week-1-day-2/comment-page-1/#comment-871</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Fri, 29 Jan 2010 01:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=756#comment-871</guid>
		<description>Great job on the marathon, it was tough!  You finished and that&#039;s huge. That&#039;s exciting that you&#039;ve signed up for the half and you&#039;re doing it with your brothers, too cool!  Thanks for checking out my blog!</description>
		<content:encoded><![CDATA[<p>Great job on the marathon, it was tough!  You finished and that&#8217;s huge. That&#8217;s exciting that you&#8217;ve signed up for the half and you&#8217;re doing it with your brothers, too cool!  Thanks for checking out my blog!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
