16 Miles

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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16 Miles

Submitted by mark on April 9, 2007 – 7:29 amNo Comment

Man is that tough. I ran 16 miles yesterday and I am feeling it today. I didn’t run really hard but I tried to keep my pace of 12 miles at first. I ended up running a pace of 10 min/mile. I wasn’t able to keep that speed up after 8 miles. I felt good at the 8 and figured my distance was good for the time. I approached it differently than all my other runs. I ran 3 miles walked and ran another 3 then walked. I then ran 2 miles walked and then walked every mile after until the end when I walked a whole lot because my right leg was killing me. I’m not sure if I should have pushed myself harder but in the end I was happy. I was really tired and kinda out of motivation towards the end but this was the farthest I have ever run. Wow… Anyhow looking forward for the break this week and will run on the 22nd for my second half marathon. Wish me luck.

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