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Well it has been 8 days since I posted last. I think I still need to have a better diet. I think I have been good for the most part. I guess it is because I don’t see any results since the beginning of this first round. I have been seeing a little but not where I would like it to be. I think my strength gains and muscle size may have increased. I will compare them to my day 90 photos and find out. Until next time. Bring it!!!

Well Today I think I have done a good job. I think the last couple of days have been better than the last two weeks. Legs are still sore from last week and the run on Tuesday. My right calf is tight I don’t know why. I did Shoulders and Arms yesterday. Man was I really pushing it. I was trying to do 8-10 reps for all exercises except the ones that needed 16. But I tried to add weight and seemed to get tougher as I went through. I might have to readjust for the next phase.