30 on 30: 4 days and counting

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Home » General, Goals, Health, Running

30 on 30: 4 days and counting

Submitted by mark on October 12, 2009 – 8:19 amOne Comment

Wow, I am turning 30 in a couple of days here. I am running 30 miles on that day. I feel somewhat prepared. I am nervous and scared at the same time. I know I can finish but the problem is how long it is going to take me to finish. I have a goal of 7 hours. I know it will take long because of the distance along with the traffic and whatever things could happen. I need to get some running in this week for it also.

My calves are sore from the weekend and I need them to be 100%. I did too much dancing and jumping. But its ok.

I will also be carb loading all week. I don’t think I want to be bonked on this run at all. I think I will be burning close to 3000 calories so I need the extra carbs for the week.

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One Comment »

Anomoly says:

October 19, 2009 at 10:01 am

Hey what HRM (Heart Rate Monitor do you use? Good luck on the run… just don’t burn yourself out early.

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