Tweeter button
Facebook button
Technorati button
Reddit button
Linkedin button
Delicious button
Digg button
Stumbleupon button
Newsvine button
How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

Share
Read the full story »
Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » General, Goals, Health, Insanity, Music, Running, Team Beachbody

30 on 30

Submitted by on November 6, 2009 – 1:02 pmNo Comment

The day was the day that I did my 30 on 30 run. It is hard to put in words the amount of time that it took me and what was going on through my head when doing this crazy run.

All I knew was that I was running 30 miles. I had a goal and I knew it was going to be tough. 6am was the start time and I wanted to finish in 7 hours. My brother was going to be my support team and I felt a little scared to do this. I knew what I was up against mentally but not physically.

The run started off early at 6am. I had a picture taken and I had my brother follow me promptly on the bike. I wanted him to take pictures at every mile to get my progress in which I think he accomplished along with some video he had.

My nervousness built up as I progressed through the run feeling the tiredness and the pain as he gradually came up as each mile was added. The first hour was good. I kept a good pace but didn’t want to push any harder than I know I should. If I did I think I would have suffered more in the end. It was hard to tell.

My biggest struggle came to the long straightaways through Kearny Villa Road and Harbor Drive. I hate them because it is a never ending straight distance and you see the end and it seems so far. All these thoughts go through your head as you take each step. For me it was tough to think about.

I remember getting to some of the nicer areas and remembering running them during my previous training runs. It was a great sight to see some friends come along during the last 10 miles to cheer me on a take pictures. Their willingness to support me kind of brought me to tears behind my glasses. I almost was crying inside to feel that they made a difference in my life and to come out of their way to show me some support for a goal that I have been eyeing for a couple of months.

Bachman Place was probably one of the tougher places to run. The hill was endless and steep especially at around 4 hours into the run. It was hot and I couldn’t run so I walked it. Harbor Drive was the worst. It was about 6 miles from my final destination and I knew how long it could take but I wanted to get to the end already knowing it was noon and I wanted to finish by 1pm. My legs were dying, my body was aching and I could only keep a slower pace of about 15-20 mins per mile. I was walking a lot and could feel the pain in my feet the most.

Not running 2 weeks prior because of other issues and personal things going on kept my training to a minimum. I knew I could have trained more and I new that it could affect my training. I finally got to the end where a bunch of my coworkers stood outside waiting for me to get there. I was totally surprised by them coming out and supporting me on my great accomplishment.

Until next year, what could happen? 31 on 31? Wait and see!

 30 on 30

 30 on 30

If you enjoyed this post, make sure you subscribe to my RSS feed!
share save 171 16 30 on 30

Related posts:

  1. 16 mile run
  2. Carlsbad Marathon 2010
  3. 12 mile training run with Team in Training
  4. 1st week long run
  5. Sunday run 10 miles

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.