Comments on: About

By: Grover Shines

Grover Shines — Tue, 15 Jun 2010 01:07:31 +0000

I’ve done and continue to use at home workout DVD’s. I am a P90X advocate and still enjoy it. The “Insanity” workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, however it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I was struggling to muster enough energy to complete the entire workout at the expected pace. Not for the weak. It’s the first time I’ve ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don’t buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!

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By: Benton Michalicek

Benton Michalicek — Sat, 06 Mar 2010 15:15:07 +0000

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By: Charleen Knoepke

Charleen Knoepke — Fri, 26 Feb 2010 03:05:28 +0000

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By: Mary Conde

Mary Conde — Thu, 25 Feb 2010 03:04:09 +0000

Hey I like your blog !

By: Lesa Bosshardt

Lesa Bosshardt — Fri, 19 Feb 2010 20:58:46 +0000

Great post! I couldn’t agree more. This is great information, so I appreciate your research into it. Thanks again!

By: Ernest Patton

Ernest Patton — Fri, 19 Feb 2010 15:00:05 +0000

I’m a huge fan of Loved ones Man and I occasionally like American Dad so I thought this could be my sort of humor.!!! Boy was I drastically wrong..

By: Stephan

Stephan — Sun, 31 Jan 2010 17:41:51 +0000

Hi Mark,
Congratulations on your success with P90X.
I’m writing this to tell you about XtremeFit Tracker for P90X. It’s the ultimate software tracker for P90X that 1000s of fellow P90Xers are using to record and graph their workouts and nutrition. We offer profit-sharing deals to bloggers who refer their readers to our site and I thought you might be interested. We are at http://workoutsoft.com if you’d like to learn more about us.
Best,
Stephan.

By: mark

mark — Wed, 13 Jan 2010 20:19:39 +0000

it all depends. each day is a different video between weight type workouts and cardio. the push up ones are max reps while other arm and shoulder workouts are weighted and depending on your goals of getting stronger or to lean out you do 12-15 or 8-10 reps. If you curl 45lbs then it depends on the number of reps you can do continuously. i was able to do 20-22.5 continuously when I was doing it. the workouts are structured to keep you moving and there isn’t much rest between sets. seems like you are doing triathlon and this can surely help in those.

By: Jonathan

Jonathan — Wed, 13 Jan 2010 18:14:53 +0000

Mark, thanks for the videos. I have been in intense training for a year. I am looking to significantly bulk up but stay trim. Currently I swim, bike, and run with a group, but would like to do some intense workouts. 1hr per day seems almost like not enough time. My question is, the dvd, do you have to keep switching them. It is easy to manage etc. Can they run on computer. Also, what weights should I start with> Currently I curl 45lb. should I drop the weights due to the amount of reps.

Thanks,

Jonathan

By: Casey Brinlee

Casey Brinlee — Wed, 13 Jan 2010 04:17:01 +0000

Can I use this if im sensitive to caffine or is the product completly free from caffine?