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	<title>Comments on: April 17, 2010: 72 mile ride</title>
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	<link>http://www.markdacoron.com/april-17-2010-72-mile-ride/</link>
	<description>A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach</description>
	<lastBuildDate>Thu, 17 Nov 2011 11:24:45 +0000</lastBuildDate>
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		<title>By: mark</title>
		<link>http://www.markdacoron.com/april-17-2010-72-mile-ride/comment-page-1/#comment-1476</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Wed, 21 Apr 2010 05:50:58 +0000</pubDate>
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		<description>hey thanks naomi. i just hope that I won&#039;t feel as bad as last week when I finally finished. we will see what it will bring.</description>
		<content:encoded><![CDATA[<p>hey thanks naomi. i just hope that I won&#8217;t feel as bad as last week when I finally finished. we will see what it will bring.</p>
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		<title>By: Naomi</title>
		<link>http://www.markdacoron.com/april-17-2010-72-mile-ride/comment-page-1/#comment-1475</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Wed, 21 Apr 2010 05:28:06 +0000</pubDate>
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		<description>don&#039;t worry...I wanted to sag out too....but the best part is, we didn&#039;t, and we&#039;ll be back next week for more punishment!!!

It&#039;s amazing how many different places your body feels like it&#039;s going to fall apart just seconds apart from each other when you hit the 70+ club!</description>
		<content:encoded><![CDATA[<p>don&#8217;t worry&#8230;I wanted to sag out too&#8230;.but the best part is, we didn&#8217;t, and we&#8217;ll be back next week for more punishment!!!</p>
<p>It&#8217;s amazing how many different places your body feels like it&#8217;s going to fall apart just seconds apart from each other when you hit the 70+ club!</p>
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