Calisthenics, Day 7 of Colon cleanse and Insanity

Yesterday I ran with the SDTC again and had my brother and AG join in on the fun. We did some calisthenics which made it tough. I think we were supposed to do 10 sets but I ended up with 9. It consisted of running a 1/4 mile then doing 25 jumping jacks, pushups or situps. Then after that we did 10 strides. Overall after all that was done, I felt exhausted. My brother and AG were super tired but I think they like it because they said it was tough. They also said it was tougher than Insanity. I don’t believe that at all.

I am on day 7 of my colon cleanse and it has been good. I have felt some weird stomach aches but nothing like having to run to the bathroom. I have had to maybe go like 2 times a day but it seems normal. The only thing is that it smells so bad, but I feel it is getting better. The drink itself that I have been taking doesn’t taste so good and it doesn’t mix well in water at all. Only 8 more days of the drink then I can just take the pills and the probiotics. I haven’t weighed myself either. I probably should have in the beginning.

Some good news is that Insanity is going to be available tomorrow for order. If anybody wants to order it let me know. I can get a good discount. I hear that it might be free express shipping. I will find out tomorrow!

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9 Responses to “Calisthenics, Day 7 of Colon cleanse and Insanity”

  1. Louise says:

    Probiotics are really excellent for these kinds of problems. It boosts your immune system, and 70% of your immune system is located in your digestive. Good luck with what you are doing!

  2. Detox Drink says:

    Colon cleansing is absolutely necessary since we have high incidence of Colon Cancer these days. This is due to a reduced consumption of natural fibers which helps flush out toxins and other waste materials

  3. Rufor says:

    Super post, Need to mark it on Digg

  4. colon cleanse should start from a early age

  5. Julia says:

    I like the way you write! Nice blog.

  6. roxanne says:

    Hi! Interesting blog. Thanks for sharing your colon cleanse experience. It is really a great help for us concerning our colon health. Looking forward for more reading from you.

  7. It’s very important to cleanse your colon if you want to live longer and healthier life.Eating is a big part of it but taking a colon cleanser is a bigger part to if you don’t watch what you eat,and sometimes even so we eat healthy still we need some colon cleanser supplements to flash out all the toxin from our body.
    Here you can see how you can do that
    Don’t leave your colon like that.Take care of it TODAY!!!!

  8. Lowella says:

    Having a colon cleanse is so important. specially today that we live in a polluted world. Our body gathers those toxins and the one that processes it and it’s balance.
    Thanks for having your story posted in this page. Colon health is so important that we should not neglect its need to be cleansed.

  9. Robert Sharp says:

    I have had a good colon cleanse before. I think it is important because a lot of stuff gets stuck in there. I bought mine from Wholefoods, but i wanted to get it down properly at a specialist.


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