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	<title>Comments on: Calisthenics, Day 7 of Colon cleanse and Insanity</title>
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	<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/</link>
	<description>A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach</description>
	<lastBuildDate>Thu, 17 Nov 2011 11:24:45 +0000</lastBuildDate>
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		<title>By: Robert Sharp</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-7062</link>
		<dc:creator>Robert Sharp</dc:creator>
		<pubDate>Mon, 14 Nov 2011 17:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-7062</guid>
		<description>I have had a good colon cleanse before. I think it is important because a lot of stuff gets stuck in there. I bought mine from Wholefoods, but i wanted to get it down properly at a specialist.</description>
		<content:encoded><![CDATA[<p>I have had a good colon cleanse before. I think it is important because a lot of stuff gets stuck in there. I bought mine from Wholefoods, but i wanted to get it down properly at a specialist.</p>
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	<item>
		<title>By: Lowella</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-158</link>
		<dc:creator>Lowella</dc:creator>
		<pubDate>Tue, 04 Aug 2009 12:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-158</guid>
		<description>Having a &lt;a href=&quot;http://colonnews.com&quot; title=&quot;colon health, colon disease, colon cleanse&quot; rel=&quot;nofollow&quot;&gt;colon cleanse&lt;/a&gt; is so important. specially today that we live in a polluted world. Our body gathers those toxins and the one that processes it and it&#039;s balance.
Thanks for having your story posted in this page. &lt;a href=&quot;http://colonnews.com&quot; title=&quot;colon health, colon disease, colon cleanse&quot; rel=&quot;nofollow&quot;&gt;Colon health&lt;/a&gt; is so important that we should not neglect its need to be cleansed.</description>
		<content:encoded><![CDATA[<p>Having a <a href="http://colonnews.com" title="colon health, colon disease, colon cleanse" rel="nofollow">colon cleanse</a> is so important. specially today that we live in a polluted world. Our body gathers those toxins and the one that processes it and it&#8217;s balance.<br />
Thanks for having your story posted in this page. <a href="http://colonnews.com" title="colon health, colon disease, colon cleanse" rel="nofollow">Colon health</a> is so important that we should not neglect its need to be cleansed.</p>
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	<item>
		<title>By: which is the best colon cleanser,how can I flash out my colon,natural way to cleanse your colon,acai berry colon cleanser,detoxification diet plan,which food is good for your colon</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-151</link>
		<dc:creator>which is the best colon cleanser,how can I flash out my colon,natural way to cleanse your colon,acai berry colon cleanser,detoxification diet plan,which food is good for your colon</dc:creator>
		<pubDate>Fri, 31 Jul 2009 05:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-151</guid>
		<description>It&#039;s very important to cleanse your colon if you want to live longer and healthier life.Eating is a big part of it but taking a colon cleanser is a bigger part to if you don&#039;t watch what you eat,and sometimes even so we eat healthy still we need some colon cleanser supplements to flash out all the toxin from our body.
Here you can see how you can do that
http://coloncleansingguide.blogspot.com
==================================================================
Don&#039;t leave your colon like that.Take care of it TODAY!!!!</description>
		<content:encoded><![CDATA[<p>It&#8217;s very important to cleanse your colon if you want to live longer and healthier life.Eating is a big part of it but taking a colon cleanser is a bigger part to if you don&#8217;t watch what you eat,and sometimes even so we eat healthy still we need some colon cleanser supplements to flash out all the toxin from our body.<br />
Here you can see how you can do that<br />
<a href="http://coloncleansingguide.blogspot.com" rel="nofollow">http://coloncleansingguide.blogspot.com</a><br />
==================================================================<br />
Don&#8217;t leave your colon like that.Take care of it TODAY!!!!</p>
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		<title>By: roxanne</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-130</link>
		<dc:creator>roxanne</dc:creator>
		<pubDate>Tue, 28 Jul 2009 11:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-130</guid>
		<description>Hi! Interesting blog. Thanks for sharing your colon cleanse experience. It is really a great help for us concerning our &lt;a href=&quot;http://colonnews.com&quot; title=&quot;colon health, colon disease, colon cleanse&quot; rel=&quot;nofollow&quot;&gt;colon health&lt;/a&gt;. Looking forward for more reading from you.</description>
		<content:encoded><![CDATA[<p>Hi! Interesting blog. Thanks for sharing your colon cleanse experience. It is really a great help for us concerning our <a href="http://colonnews.com" title="colon health, colon disease, colon cleanse" rel="nofollow">colon health</a>. Looking forward for more reading from you.</p>
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		<title>By: Julia</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-117</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Mon, 20 Jul 2009 04:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-117</guid>
		<description>I like the way you write! Nice blog.</description>
		<content:encoded><![CDATA[<p>I like the way you write! Nice blog.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: diet food &#124; detox &#124; diet foods</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-111</link>
		<dc:creator>diet food &#124; detox &#124; diet foods</dc:creator>
		<pubDate>Mon, 13 Jul 2009 02:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-111</guid>
		<description>colon cleanse should start from a early age</description>
		<content:encoded><![CDATA[<p>colon cleanse should start from a early age</p>
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	<item>
		<title>By: Rufor</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-110</link>
		<dc:creator>Rufor</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-110</guid>
		<description>Super post, Need to mark it on Digg
Thanks
Rufor</description>
		<content:encoded><![CDATA[<p>Super post, Need to mark it on Digg<br />
Thanks<br />
Rufor</p>
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	<item>
		<title>By: Where can i buy products for colon flushes &#124; Colon Cleanser Extreme</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-109</link>
		<dc:creator>Where can i buy products for colon flushes &#124; Colon Cleanser Extreme</dc:creator>
		<pubDate>Thu, 09 Jul 2009 11:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-109</guid>
		<description>[...] Yesterday I ran with the SDTC again and had my brother and AG join in on the fun. We did some calisthenics which made it tough. I think we were supposed to do 10 sets but I ended up with 9. It consisted of running a 1/4 mile then doing 25 jumping jacks, pushups or situps. Then after that we did 10 strides. Overall after all that was done, I felt exhausted. My brother and AG were super tired but I think they like it because they said it was tough. They also said it was tougher than Insanity. I do Colon Cleanse Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] Yesterday I ran with the SDTC again and had my brother and AG join in on the fun. We did some calisthenics which made it tough. I think we were supposed to do 10 sets but I ended up with 9. It consisted of running a 1/4 mile then doing 25 jumping jacks, pushups or situps. Then after that we did 10 strides. Overall after all that was done, I felt exhausted. My brother and AG were super tired but I think they like it because they said it was tough. They also said it was tougher than Insanity. I do Colon Cleanse Tips [...]</p>
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		<title>By: Detox Drink</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-108</link>
		<dc:creator>Detox Drink</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-108</guid>
		<description>Colon cleansing is absolutely necessary since we have high incidence of Colon Cancer these days. This is due to a reduced consumption of natural fibers which helps flush out toxins and other waste materials</description>
		<content:encoded><![CDATA[<p>Colon cleansing is absolutely necessary since we have high incidence of Colon Cancer these days. This is due to a reduced consumption of natural fibers which helps flush out toxins and other waste materials</p>
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	<item>
		<title>By: Louise</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-106</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Wed, 08 Jul 2009 21:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-106</guid>
		<description>Probiotics are really excellent for these kinds of problems.  It boosts your immune system, and 70% of your immune system is located in your digestive.  Good luck with what you are doing!</description>
		<content:encoded><![CDATA[<p>Probiotics are really excellent for these kinds of problems.  It boosts your immune system, and 70% of your immune system is located in your digestive.  Good luck with what you are doing!</p>
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