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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

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P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles in cycling

Critical Mass: What has it come to
September 27, 2010 – 9:17 am | No Comment
Critical Mass: What has it come to

This past Friday, I decided to go to Critical Mass in San Diego with my brother. It has been over 2 months since I last went. I do enjoy the bike ride in the evening but have to hate it sometimes. My friend told me that last months was crazy because they went onto the [...]

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Running, Injuries and more
September 9, 2010 – 8:50 am | No Comment
Running, Injuries and more

I love to go running
I knew that running could be this tough again. It was difficult to run 4 miles on Tuesday and I knew that I wanted it more than anything. I know I will have to wait till I can use the vibrams again to run but I know the way that I [...]

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May 5, 2010: Purple Monster
May 6, 2010 – 7:25 am | No Comment
May 5, 2010: Purple Monster

So I decided to make another attempt at the Purple Monster. It is a tough climb. It is about a 2 mile climb but I think it is tough. It goes very steep and seems really long. I did give a little bit more than the last time I tried this ride. I was only [...]

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May 1, 2010: 80 mile bike ride
May 4, 2010 – 3:12 pm | No Comment
May 1, 2010: 80 mile bike ride

We started off not too early this week at 7:30am. We started in Poway at the Community Park. I had a week off since I was sick last week. I felt refreshed somewhat but had a late night since I was out and only had about 6 hours of sleep. I didn’t feel too crazy [...]

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April 17, 2010: 72 mile ride
April 20, 2010 – 1:24 pm | 2 Comments

We made our way today at a new location in North County at Kit Carson Park. I had already been here because I had run here with the marathon team. I got lost for some stupid reason and made it there on time. I was glad because I knew I hit my minimum fund raising [...]

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April 10, 2010: 70 mile ride
April 15, 2010 – 7:39 am | No Comment
April 10, 2010: 70 mile ride

We started off at the same place today in Carlsbad Poinsettia station. It was a little early for me after coming home late and only have 5 hours of sleep. I knew we were going to ride 70 miles today but I didn’t know how much work we were going to be putting in.
I [...]

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April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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March 13, 2010: 46 mile bike ride
March 15, 2010 – 7:55 am | No Comment
March 13, 2010: 46 mile bike ride

This had to be the toughest ride for me. I was tired after this workout. I wasn’t sore really but I felt tired after.
We started our morning in La Jolla at UCSD. It wasn’t early and it wasn’t too cold. I felt a little cold in the morning but once we started it was ok [...]

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March 9, 2010: Spin Class
March 11, 2010 – 8:33 am | No Comment
March 9, 2010: Spin Class

This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that [...]

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March 6, 2010: 48 mile ride
March 8, 2010 – 9:30 am | No Comment
March 6, 2010: 48 mile ride

Wow, what a great ride I had this past Saturday. It was new, exciting, nerve racking and adventurous. Many things were going through my head that morning as I knew we were going to partake in a long ride.
The train was a long ride to San Juan Capistrano but it was nice. We got [...]

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