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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Insanity: How hard is it
September 20, 2010 – 7:51 am | No Comment
Insanity: How hard is it

Wow, Insanity is Hard.
I can’t believe that I was able to do this back last year. I remember it being so much easier than just the one day that I was able to do this past friday. I recommend so many things to newcomers and people that are interested in trying Insanity. I understand a [...]

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April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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March 9, 2010: Spin Class
March 11, 2010 – 8:33 am | No Comment
March 9, 2010: Spin Class

This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that [...]

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March 6, 2010: 48 mile ride
March 8, 2010 – 9:30 am | No Comment
March 6, 2010: 48 mile ride

Wow, what a great ride I had this past Saturday. It was new, exciting, nerve racking and adventurous. Many things were going through my head that morning as I knew we were going to partake in a long ride.
The train was a long ride to San Juan Capistrano but it was nice. We got [...]

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February 25, 2010: 4.5 mile run
February 26, 2010 – 3:29 pm | No Comment
February 25, 2010: 4.5 mile run

Wow, I never knew how tough running this distance at a pace that I normally would run would feel like after not running in two weeks. This run was tough. I felt rushed though. I would have liked to start earlier and stretch a little bit, but time was not on my side.
I drove [...]

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Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Feb 23, 2010: Spin Class
February 24, 2010 – 10:37 am | One Comment
Feb 23, 2010: Spin Class

Another day at spin class. I thought it was going to be a good day with a good workout. It seemed just the same as thursday workouts to me. We started and got into it and finished with the warm up when somebody to my left fell off their trainer and bike. Everybody just stopped [...]

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Feb 20, 2010: Spin Class
February 22, 2010 – 8:51 am | No Comment
Feb 20, 2010: Spin Class

We were not able to get outside again for a ride this past Saturday due to the weather. I am beginning to think that we won’t be doing much cycling outside. I am kinda bummed because I wanted to get outside. We just did a spin class. I think my butt needs to break in [...]

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Feb 17, 2010: Spin class
February 19, 2010 – 12:12 pm | No Comment
Feb 17, 2010: Spin class

Spin Class was good this day. I ended up getting a new seat but I don’t know if it will help. I bought it at performance bike. I bought a Forte Classic Saddle and tried it on the spin class. I noticed a slight difference but I hope it helps. My butt doesn’t feel any [...]

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February 13, 2010: First Team in Training ride
February 16, 2010 – 10:53 am | No Comment
February 13, 2010: First Team in Training ride

I found a new love for cycling now with Team in Training. It is kind of weird though. I learned so much this past Saturday about cycling. We had some first discussions about what to do before each ride and also what to look out for. The most that I learned was when I was [...]

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