Beachbody Coach, Running, RevAbs, Insanity, P90X and My Personal Blog » General http://www.markdacoron.com A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach Tue, 24 Jan 2012 23:21:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Insanity: How hard is it http://www.markdacoron.com/insanity-how-hard-is-it/ http://www.markdacoron.com/insanity-how-hard-is-it/#comments Mon, 20 Sep 2010 14:51:37 +0000 mark http://www.markdacoron.com/?p=939
  • Insanity Day 62 Max Cardio Conditioning and Cardio Abs
  • 2nd day run training
  • Insanity Day 51 Max Interval Plyo
    • ]]>     http://www.markdacoron.com/insanity-how-hard-is-it/feed/ 0     April 3, 2010: Team in Training 60 mile ride http://www.markdacoron.com/april-3-2010-team-in-training-60-mile-ride/ http://www.markdacoron.com/april-3-2010-team-in-training-60-mile-ride/#comments Mon, 05 Apr 2010 15:13:13 +0000 mark http://www.markdacoron.com/?p=856
  • April 17, 2010: 72 mile ride
  • April 10, 2010: 70 mile ride
  • May 1, 2010: 80 mile bike ride
    • ]]>     http://www.markdacoron.com/april-3-2010-team-in-training-60-mile-ride/feed/ 0     March 9, 2010: Spin Class http://www.markdacoron.com/march-9-2010-spin-class/ http://www.markdacoron.com/march-9-2010-spin-class/#comments Thu, 11 Mar 2010 15:33:31 +0000 mark http://www.markdacoron.com/?p=824
  • Feb 20, 2010: Spin Class
  • March 18, 2010: Spin Class
  • February 11, 2010 Spin Class
    • ]]>     http://www.markdacoron.com/march-9-2010-spin-class/feed/ 0     March 6, 2010: 48 mile ride http://www.markdacoron.com/march-6-2010-48-mile-ride/ http://www.markdacoron.com/march-6-2010-48-mile-ride/#comments Mon, 08 Mar 2010 16:30:20 +0000 mark http://www.markdacoron.com/?p=817
  • March 13, 2010: 46 mile bike ride
  • March 20, 2010: 61 mile ride
  • April 17, 2010: 72 mile ride
    • ]]>     http://www.markdacoron.com/march-6-2010-48-mile-ride/feed/ 0     February 25, 2010: 4.5 mile run http://www.markdacoron.com/february-25-2010-4-5-mile-run/ http://www.markdacoron.com/february-25-2010-4-5-mile-run/#comments Fri, 26 Feb 2010 22:29:15 +0000 mark http://www.markdacoron.com/?p=799
  • January 12, 2010: 3 mile run
  • March 1, 2010: 2 mile run
  • April 3, 2010: Team in Training 60 mile ride
    • ]]>     http://www.markdacoron.com/february-25-2010-4-5-mile-run/feed/ 0     Insanity Results Day 63 youtube video http://www.markdacoron.com/insanity-results-day-63-youtube-video/ http://www.markdacoron.com/insanity-results-day-63-youtube-video/#comments Thu, 25 Feb 2010 15:44:20 +0000 mark http://www.markdacoron.com/?p=796
  • Insanity Day 62 Max Cardio Conditioning and Cardio Abs
  • Insanity Day 54 Max Interval Circuit
  • Insanity Day 46 Max Recovery
    • ]]>     http://www.markdacoron.com/insanity-results-day-63-youtube-video/feed/ 1     Feb 23, 2010: Spin Class http://www.markdacoron.com/feb-23-2010-spin-class/ http://www.markdacoron.com/feb-23-2010-spin-class/#comments Wed, 24 Feb 2010 17:37:25 +0000 mark http://www.markdacoron.com/?p=790
  • Feb 20, 2010: Spin Class
  • Feb 17, 2010: Spin class
  • March 9, 2010: Spin Class
    • ]]>     http://www.markdacoron.com/feb-23-2010-spin-class/feed/ 1     Feb 20, 2010: Spin Class http://www.markdacoron.com/feb-20-2010-spin-class/ http://www.markdacoron.com/feb-20-2010-spin-class/#comments Mon, 22 Feb 2010 15:51:39 +0000 mark http://www.markdacoron.com/?p=787
  • March 9, 2010: Spin Class
  • Feb 17, 2010: Spin class
  • February 27, 2010: Spin Class
    • ]]>     http://www.markdacoron.com/feb-20-2010-spin-class/feed/ 0     Feb 17, 2010: Spin class http://www.markdacoron.com/feb-17-2010-spin-class/ http://www.markdacoron.com/feb-17-2010-spin-class/#comments Fri, 19 Feb 2010 19:12:44 +0000 mark http://www.markdacoron.com/?p=785
  • February 11, 2010 Spin Class
  • Feb 20, 2010: Spin Class
  • March 9, 2010: Spin Class
    • ]]>     http://www.markdacoron.com/feb-17-2010-spin-class/feed/ 0     February 13, 2010: First Team in Training ride http://www.markdacoron.com/february-13-2010-first-team-in-training-ride/ http://www.markdacoron.com/february-13-2010-first-team-in-training-ride/#comments Tue, 16 Feb 2010 17:53:34 +0000 mark http://www.markdacoron.com/?p=777
  • April 3, 2010: Team in Training 60 mile ride
  • January 16, 2010: 8 mile run with Team in Training
  • February 27, 2010: Spin Class
    • ]]>     http://www.markdacoron.com/february-13-2010-first-team-in-training-ride/feed/ 0