It has been good so far with my run training. This past Sunday I was able to run 7 miles with my cousin and my friend and my brother. It was a struggle that day with mid 70 degrees and not have run for 2 weeks. I knew that I wanted to go slow and [...]

So there is one more day to sign up for free to win a P90X workout dvd set. Click on this link at sign up before it is too late. https://teambeachbody.com/signup/-/signup/free/22984
On another note. 2011 is going to be a new year. Another challenge is up and I want to win it. Against all odds with the [...]

It has been a good week so far. I weighed in this morning and lost 5 pounds. It doesn’t sound right. How can I lose 5 pounds in two days. One of my friends says that it could be water weight. I could believe that. I am on a mission to lose the weight before [...]

So I finished my long run on my birthday with my brother on Saturday. It was 6 miles long. It did seem long. I think partially because it was sprinkling and it was damp and wet somewhat. I thought it was going to be cold and it was initially but it eventually got hot. In [...]

It has been really busy. I haven’t gotten in a workout since Sunday. Today is going to be a run day. I need to get this run in. It is only 5 miles. I hope I can do it tonight.
The Shaun T Insanity event is coming to San Diego. He will be here on November [...]

I ran yesterday for 3 miles. It was fun and exciting at the same time. I was able to run faster this time. I know that I don’t want to try to go all out or even make it more worse than what I am used to.  I was glad to get and run on [...]

Well, I had to return my Vibram Bikilas. The bottom portion of the sole was separating from the top. I am glad that REI had a 100% return policy on everything that you buy there. I walked in and they tried to see if they could get me an exchange but that didn’t work so [...]

So I decided to run outside since I was able to get off work a little early. I had a partner with me that rode his bike. It was good to get outside and on the bike. I think running with my Vibram Bikilas outside is much better than the treadmill. I feel more slower [...]

Well it looks like another day has passed and I feel fine. I may have run a little faster this time to get through. The workout plan said I was supposed to run or walk slightly faster than aerobic pace, but not as fast as anaerobic pace. That is tough. I think it means just to [...]