So there is one more day to sign up for free to win a P90X workout dvd set. Click on this link at sign up before it is too late. https://teambeachbody.com/signup/-/signup/free/22984
On another note. 2011 is going to be a new year. Another challenge is up and I want to win it. Against all odds with the [...]

I have just entered a new realm of fatherhood. I never would have guessed all the things that fatherhood brings. Happiness and joy being two of them and being tired. Managing that is probably the most important. I have been able to get in some workouts on some days but not all together. I want [...]

Well as you all know the holiday are upon us. If you don’t want to overdue it this Thanksgiving here are some tips from Beachbody. Eat as much Turkey but try to be short on the other things. I know it is tough because you are with family but you never know that after coming [...]

Well this week has been really good especially because my goal of mine is set and I have been following it really good. It is often more than not that people generally cannot make the goals in their mind a priority. I feel everyone has the tools to make their dreams a reality and one [...]

So I finished my long run on my birthday with my brother on Saturday. It was 6 miles long. It did seem long. I think partially because it was sprinkling and it was damp and wet somewhat. I thought it was going to be cold and it was initially but it eventually got hot. In [...]

It has been really busy. I haven’t gotten in a workout since Sunday. Today is going to be a run day. I need to get this run in. It is only 5 miles. I hope I can do it tonight.
The Shaun T Insanity event is coming to San Diego. He will be here on November [...]

I ran yesterday for 3 miles. It was fun and exciting at the same time. I was able to run faster this time. I know that I don’t want to try to go all out or even make it more worse than what I am used to.  I was glad to get and run on [...]

Well, I had to return my Vibram Bikilas. The bottom portion of the sole was separating from the top. I am glad that REI had a 100% return policy on everything that you buy there. I walked in and they tried to see if they could get me an exchange but that didn’t work so [...]

So I decided to run outside since I was able to get off work a little early. I had a partner with me that rode his bike. It was good to get outside and on the bike. I think running with my Vibram Bikilas outside is much better than the treadmill. I feel more slower [...]