Beachbody Coach, Running, RevAbs, Insanity, P90X and My Personal Blog » Health http://www.markdacoron.com A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach Tue, 24 Jan 2012 23:21:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 I am giving it away http://www.markdacoron.com/i-am-giving-it-away/ http://www.markdacoron.com/i-am-giving-it-away/#comments Thu, 30 Dec 2010 16:31:00 +0000 mark http://www.markdacoron.com/?p=1315
  • Operation lose 10 pounds in 4 weeks
  • Nutrition and Exercise
  • P90x System: Education and Fitness Program
    • ]]>     http://www.markdacoron.com/i-am-giving-it-away/feed/ 0     The New Me http://www.markdacoron.com/the-new-me/ http://www.markdacoron.com/the-new-me/#comments Sat, 18 Dec 2010 00:02:33 +0000 mark http://www.markdacoron.com/?p=1311
  • Day 73
  • Thanksgiving
  • Running with injuries
    • ]]>     http://www.markdacoron.com/the-new-me/feed/ 0     Thanksgiving and eating http://www.markdacoron.com/thanksgiving-and-eating/ http://www.markdacoron.com/thanksgiving-and-eating/#comments Wed, 24 Nov 2010 17:55:44 +0000 mark http://www.markdacoron.com/?p=1300
  • Thanksgiving week
  • Nutrition and Exercise
  • Thanksgiving
    • ]]>     http://www.markdacoron.com/thanksgiving-and-eating/feed/ 0     Shakeology and weight loss http://www.markdacoron.com/shakeology-and-weight-loss/ http://www.markdacoron.com/shakeology-and-weight-loss/#comments Mon, 22 Nov 2010 17:19:01 +0000 mark http://www.markdacoron.com/?p=1293
  • How P90X May Help Increase Your Weight Loss Efforts
  • Nutrition and Exercise
  • Shakeology 3 Day Cleanse Review
    • ]]>     http://www.markdacoron.com/shakeology-and-weight-loss/feed/ 2     Week 2 finished http://www.markdacoron.com/week-2-finished/ http://www.markdacoron.com/week-2-finished/#comments Mon, 25 Oct 2010 14:07:01 +0000 mark http://www.markdacoron.com/?p=1135
  • Meet Shaun T in San Diego
  • Week 3 finished
  • 1st week long run
    • ]]>     http://www.markdacoron.com/week-2-finished/feed/ 0     Meet Shaun T in San Diego http://www.markdacoron.com/meet-shaun-t-in-san-diego/ http://www.markdacoron.com/meet-shaun-t-in-san-diego/#comments Thu, 21 Oct 2010 17:50:46 +0000 mark http://www.markdacoron.com/?p=1139
  • April 3, 2010: Team in Training 60 mile ride
  • Shaun T’s Insanity Workout
  • March 1, 2010: 2 mile run
    • ]]>     http://www.markdacoron.com/meet-shaun-t-in-san-diego/feed/ 0     Week 2 training http://www.markdacoron.com/week-2-training/ http://www.markdacoron.com/week-2-training/#comments Thu, 14 Oct 2010 21:05:37 +0000 mark http://www.markdacoron.com/?p=1100
  • 14.5 mile training run
  • January 28, 2010
  • 30 on 30: 20 mile training run
    • ]]>     http://www.markdacoron.com/week-2-training/feed/ 0     Tony Horton on Improv http://www.markdacoron.com/tony-horton-on-improv/ http://www.markdacoron.com/tony-horton-on-improv/#comments Mon, 11 Oct 2010 21:57:06 +0000 mark http://www.markdacoron.com/?p=1092
  • Review: One on One with Tony Horton: Just Arms
  • One on One with Tony Horton: Bun Shaper review
  • Tony Horton PowerStands review
    • ]]>     http://www.markdacoron.com/tony-horton-on-improv/feed/ 0     1st week long run http://www.markdacoron.com/1st-week-long-run/ http://www.markdacoron.com/1st-week-long-run/#comments Mon, 11 Oct 2010 16:36:05 +0000 mark http://www.markdacoron.com/?p=1088
  • 2nd day run training
  • February 25, 2010: 4.5 mile run
  • 30 on 30: 4 days and counting
    • ]]>     http://www.markdacoron.com/1st-week-long-run/feed/ 2     3rd day run training http://www.markdacoron.com/3rd-day-run-training/ http://www.markdacoron.com/3rd-day-run-training/#comments Fri, 08 Oct 2010 18:06:32 +0000 mark http://www.markdacoron.com/?p=1079
  • 1st day run training
  • Carlsbad 2012
  • Progress
    • ]]>     http://www.markdacoron.com/3rd-day-run-training/feed/ 0