It has been good so far with my run training. This past Sunday I was able to run 7 miles with my cousin and my friend and my brother. It was a struggle that day with mid 70 degrees and not have run for 2 weeks. I knew that I wanted to go slow and [...]

So it has been crazy lately with work, school and family to do everything. I have been trying to run and train for the Carlsbad Half Marathon. I already signed up and I know that it will be fun. I am trying to get some of my family and friends to do it for their [...]

If you are looking to download Insanity Asylum click here. If you are looking to get Insanity Asylum for free click here.
Well if you click on those links, you know that Insanity Asylum is not a free program. You will probably never going to be able to download Insanity for free. If it did, then more people would be [...]

If you are looking to download Insanity click here. If you are looking to get Insanity for free click here.
Well if you click on those links, you know that Insanity is not a free program. You will probably never going to be able to download Insanity for free. If it did, then more people would be trying [...]

It has been a while since I have posted a personal post. Most of the time it is about the latest workout or my review. But this post is more about how I have been and what is up next with fitness and new goals.
I am going to try Insanity and maybe even get to [...]

Insanity Asylum
Volume 1: Sports Performance
You have come to the right page to find out more information regarding the new Insanity Asylum workout. Many of you are probably asking a ton of questions regarding when is it coming out, what comes with the program and what can I expect from this workout.
The Insanity Asylum workout is [...]

Insanity: The Asylum
Volume 1: Sports Performance
You have come to the right page to find out more information regarding the new Insanity: The Asylum workout. Many of you are probably asking a ton of questions regarding when is it coming out, what comes with the program and what can I expect from this workout.
The Insanity: The [...]

It has been a good week so far. I weighed in this morning and lost 5 pounds. It doesn’t sound right. How can I lose 5 pounds in two days. One of my friends says that it could be water weight. I could believe that. I am on a mission to lose the weight before [...]

It was a great weekend to meet Shaun T in person and to do some Insanity. I got to hang out with a lot of friends that like to workout and even more do things that I like to do.
I met some great people. I had a great time.
The workouts were intense. I am feeling [...]

Well, I am behind in my running. There are too many things going on here. I can’t run but I did this past weekend. I ran 5 miles in the Vibrams. I was looking forward to not running it. I woke up a little late and I was about to go to Miramar Lake and [...]