Ten years and counting

It has been a while since I have written anything really. 2017 is a new year and I have made some new changes in my life and in my family’s life. This week will be a my 10th anniversary of my first half marathon. Not that running marathons are easy, but I know this one...

Weeks till AFC half mar...

So I have about 4 weeks left till my race. I am up to 9 miles on running but I want to get to 12 miles before I get to the race. That only give me 3 weeks to get to that distance. I ran 9 miles this past Tuesday and that took me just about 2 hours. I think I can get to 13.1 in...

Setbacks

Everyone at one point has to look at their training, diet and life and say that they can’t be 100%. I can say that this has happened to me on a number of occasions. This week has been a setback. I got really sick this week. I got sick from my fiance and she got my son sick...

Beachbody Challenge

Beachbody Challenge Are you willing to take a plunge into your own health and fitness? I am going to start P90X with anybody that is willing to start on December 5 for 90 days. I want to make this a life change but I can only do that with the support of my family. It is really tough to...

Carlsbad Marathon 2012:...

It has been good so far with my run training. This past Sunday I was able to run 7 miles with my cousin and my friend and my brother. It was a struggle that day with mid 70 degrees and not have run for 2 weeks. I knew that I wanted to go slow and slow for me is between a 11-12 minute...

Top 10 Questions about ...

Is P90X2 better than P90X? How can you beat the most popular workout program in the country? You can’t. P90X2 is an extension of P90X. It’s not necessarily better, but it’s definitely evolved. For a more in-depth look at its development, read the first article in this series...
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