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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles in Running

Carlsbad 2012
January 24, 2012 – 4:21 pm | No Comment

Carlsbad Half Marathon
So I finished my first half marathon with my son. I don’t know if I will be doing a full marathon with him again. I think he might have to be a lot older and know what he is getting into. The run was good overall. I did notice some discomfort in my [...]

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Beachbody Challenge
November 21, 2011 – 1:47 pm | No Comment

Beachbody Challenge
Are you willing to take a plunge into your own health and fitness? I am going to start P90X with anybody that is willing to start on December 5 for 90 days. I want to make this a life change but I can only do that with the support of my family. It is [...]

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Carlsbad Marathon 2012: 7 mile training run
October 18, 2011 – 12:41 pm | No Comment

It has been good so far with my run training. This past Sunday I was able to run 7 miles with my cousin and my friend and my brother. It was a struggle that day with mid 70 degrees and not have run for 2 weeks. I knew that I wanted to go slow and [...]

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October 2011
October 13, 2011 – 9:25 am | No Comment

So it has been crazy lately with work, school and family to do everything. I have been trying to run and train for the Carlsbad Half Marathon. I already signed up and I know that it will be fun. I am trying to get some of my family and friends to do it for their [...]

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New endeavors
September 2, 2011 – 1:37 pm | No Comment

Well it has been a long time since I have written anything related to my current goals or achievements. Dillon is 9 months old and I have been on an off with any current workout regiment. I can understand the time that I have is precious, and at the same time it takes a good [...]

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May and forward
May 10, 2011 – 11:30 am | No Comment

It has been a while since I have posted a personal post. Most of the time it is about the latest workout or my review. But this post is more about how I have been and what is up next with fitness and new goals.
I am going to try Insanity and maybe even get to [...]

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Week 6 running
November 8, 2010 – 9:11 am | No Comment
Week 6 running

Well, I am behind in my running. There are too many things going on here. I can’t run but I did this past weekend. I ran 5 miles in the Vibrams. I was looking forward to not running it. I woke up a little late and I was about to go to Miramar Lake and [...]

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Insanity and Running
November 3, 2010 – 2:54 pm | No Comment
Insanity and Running

I wanted to put up a post on Insanity and how it helped tremendously on my running. Last year I was doing a lot of running while doing P90X and One on One with Tony Horton. I knew that Insanity was coming out and I wanted to do it as soon as I was able to. [...]

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Week 3 finished
October 25, 2010 – 7:44 am | 3 Comments
Week 3 finished

I didn’t run so much this week. It has been busy. I was able to get in a run on Saturday for 6 miles. I think I loved it. My only problem now is that I am getting blisters on my long runs. I don’t know if it is the shoes or if they are [...]

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Week 2 finished
October 25, 2010 – 7:07 am | No Comment

So I finished my long run on my birthday with my brother on Saturday. It was 6 miles long. It did seem long. I think partially because it was sprinkling and it was damp and wet somewhat. I thought it was going to be cold and it was initially but it eventually got hot. In [...]

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