So my gf and I decided to go for a run. We originally thought that we were going to run at Miramar lake but since I was already sore we decided to run around the neighborhood.
We decided on a distance of two miles since she is comfortable with that distance. So we took off right [...]
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Another rain day for us on a Saturday morning. It was earlier than last Saturday. 8am is the time. I got there and we had Kim Mueller come in to talk to us about Nutrition and what we need to do before, during and after our cycling. She gave us a lot of information about [...] Wow, I never knew how tough running this distance at a pace that I normally would run would feel like after not running in two weeks. This run was tough. I felt rushed though. I would have liked to start earlier and stretch a little bit, but time was not on my side. We were not able to get outside again for a ride this past Saturday due to the weather. I am beginning to think that we won’t be doing much cycling outside. I am kinda bummed because I wanted to get outside. We just did a spin class. I think my butt needs to break in [...] I found a new love for cycling now with Team in Training. It is kind of weird though. I learned so much this past Saturday about cycling. We had some first discussions about what to do before each ride and also what to look out for. The most that I learned was when I was [...] I managed to get this workout in yesterday. I did them pretty early in the evening and not wanting to beat the bush and wait till later that evening after dinner. I was supposed to also go to a Team in Training spin class that night but I didn’t eventually go because it was raining [...] This is a tough workout no matter what. I can’t seem to get all the reps in the last set. I wonder if I am supposed to be going to a lower week or just get to something that I can finish. I am feeling that I am getting stronger though. I think I will [...] That workout was tough yesterday. My rep counts were supposed to be: 22,30,20,20,28. I was able to do 22,30,18,20,18. I didn’t read that I had to take 2 minute breaks in which I probably should have. I think I would have been able to pump out a little bit more reps if I did. I am running the Rock N Roll Marathon half this year to run with my brothers. If you are looking to sign up before the end of January 2010 then let me know so I can give you the $10 off promo code. I decided to take a look at the 100 pushups website. I tried the first week. My initial test said that I was supposed to be at week 3. After doing all the sets yesterday, I feel that I need to start this week as a week 1 instead of a week 3. I did [...] |
    
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