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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Twitter
March 12, 2009 – 6:48 am | One Comment

So I have been using a twitter for a while now. I wanted to talk about it and what my thoughts were on the subject. I joined it because I wanted to network more on the web. Some people think that twitter is just another social thing and some people may like it. I think [...]

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What I need to do and learn
February 12, 2009 – 7:25 am | 2 Comments

So I was reading all this stuff yesterday about social networks and blogs. I was trying to learn more about it because sometimes I want to get into these things in more detail. I am in no way a great writer but I believe I can do what some of these other people are doing [...]

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back from new orleans
August 19, 2008 – 8:33 am | No Comment

Hey yall, I just got back from new orleans. It was fun. I don’t know what to tell all of you but it is a place that everyone should see. I just wish I had more time to do things. Bourbon Street was interesting and different. Can’t put into words all the different things to [...]

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Black Friday
November 23, 2007 – 1:04 pm | No Comment

So I am working today. Wow. I should be shopping with all the masses. I did go out this morning and found a great deal on a suit that I have been looking for. I need to get on my bike this weekend. Its been a week since I have rode it. I am looking [...]

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P90X Day 11
November 15, 2007 – 8:54 am | No Comment

Well I finished a workout last night. I felt that it was good even though I did it so late. I figure that I am going to do yoga today. I haven’t dont it in like a month. I haven’t ran at all also. You can see on the side by my nike plus statistics. [...]

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Vegas
November 12, 2007 – 8:22 am | No Comment

Hey, well I just came back from Vegas last night. What a weekend. Anyhow, I didn’t do any workouts in Vegas. Today I have to get back on the horse and do them. I feel so tired right now with only 5 hours of sleep. I will see when I get home what I will [...]

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P90X Day 29
April 30, 2007 – 9:16 am | 2 Comments

Well I just took a 3 Day break from working out. My knee is still bothering but I am walking fine. I can move my knee fairly easily but still feel pain somewhat. I will start this week with the new Phase 2 of the workouts. I will see if I can do doubles. I [...]

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Music
January 26, 2007 – 3:23 pm | 2 Comments

Here I will discuss new music that I am listening to.

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