Its funny that you can realize a lot of things. I just realized something about P90X and my diet and that I should be eating more protein. I have been lurking around the BeachBody forums and noticed the amounts of protein that some of the people have been taking in. I don’t put much emphasis [...]

I had the opportunity to get these a at a good price during a sale at HI-Techbikes. This is a triathlon store located in Clairemont across the street from the bowling alley.
Anyhow I decided to get these because it was a good deal and I heard a lot about these socks and how they help [...]

Well, I haven’t said much for this site. I have continued my running and stopped my triathlon training. Motivation has been low. I think I love running more than anything. It seems easier to me but is tougher on my body. I don’t have to bring all this stuff with me and I can go [...]

I have been training somewhat. I think this month has been horrible with the events and graduations and birthday parties and such. I did run a 9 mile yesterday. I feel a little sore but not too much. It was a little warm but I kept going. I am planning on starting P90X again next [...]

I ran yesterday 6 miles. Running isn’t easy for me or anyone I think. You have to put in the work to get results. I started off with a normal run of about 9:30 to 10 minute pace for the first 2 miles. My warms up include a short walk break every half mile. I try [...]

I swam yesterday for 1400 meters. It took me almost about 50 minutes. I can’t remember how long it took me in the beginning to do 1200 meters, probably more than an hour. Weekend was good, 27 mile bike on Saturday and also an 8 mile run on Sunday. Times are getting a little better. [...]

I have been continuing my training since my triathlon. I average about 5-8 hours a week on training. Motivation is hard to keep up. Like yesterday, I was going to do a group workout with the tri club. But it had to start drizzling. I don’t know if it was June gloom. But I just [...]

Well, what can I say? I did it yesterday. The swim was tough for me. I went into the water to do a warm up and I just freaked out for some reason. I didn’t know what to expect. I saw the seaweed, the fish and just deep water. I was glad that I had [...]

I think I had a breakthrough yesterday. My running changed a little bit because of a little tool they call a tempo trainer. I couldn’t figure out at first how to use it because it is set to how fast it beats per second. So the time on the device is 1/100ths of a second. So I [...]

Wow, what a weekend. I learned so much at this workshop. Where do I begin? Anyhow, Gary Fahey and John Beaty were great coaches. They helped me tremendously, now its on my own to continue where they left off. I will continue to do the drills and try to improve on all aspects. I think [...]