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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Here it is.
October 1, 2010 – 1:20 pm | No Comment
Here it is.
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Mustache, what should I do?
September 29, 2010 – 8:06 am | No Comment
Mustache, what should I do?

Here is a pic of my current mustache. I have a poll on the left. What should I do. I am cutting it this friday before my baby shower. Take the poll and let me know.

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March 20, 2010: 61 mile ride
March 22, 2010 – 7:57 am | No Comment
March 20, 2010: 61 mile ride

Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. [...]

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100 pushups: Week 1 Day 2
January 28, 2010 – 9:21 am | One Comment

I did another day of 100 pushups. I continued with the Week 3 day 1 numbers to keep me up there. I did a little bit more this time though. The sets were as follows: 14, 18, 14, 14, 20. I was only able to do 14, 18, 14, 14, 10. It was a little [...]

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Insanity Day 61 Max Interval Plyo
September 18, 2009 – 9:33 am | No Comment
Insanity Day 61 Max Interval Plyo

This was a great workout last night. I burned about 656 calories. This one seems tough as well as the Max Interval Circuit. I don’t know if something goes on in my head when I do these workouts compared to the first 30 days of Insanity but the longer ones make me sweat like crazy. [...]

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Insanity Day 47 Max Cardio Conditioning/Cardio Abs
August 31, 2009 – 9:18 pm | One Comment
Insanity Day 47 Max Cardio Conditioning/Cardio Abs

This workout was tough today. I burned 499 calories and 99 during Cardo Abs. My knees were giving me problems in the Cardio Abs and during the Max Cardio Conditioning video. The jumping and bringing the knees to the hips were the tough parts. I couldn’t keep up because my knees caused me to have these [...]

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Insanity Day 40 Max Interval Circuit
August 24, 2009 – 9:22 pm | No Comment
Insanity Day 40 Max Interval Circuit

This workout is tough. I burned 692 calories. I don’t think it is too crazy though. I do prefer the first 30 days more than this. I feel like I can’t push as long but I still am able to dig deep and push it. Each time the videos get a little bit easier. They aren’t [...]

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Insanity Day 37 Max Interval Plyo
August 21, 2009 – 7:51 am | No Comment
Insanity Day 37 Max Interval Plyo

Max Interval Plyo is another tough workout. It last about 55 minutes long but I don’t know if it was me but I felt tired doing this one. I didn’t give it my all. I was sore from the previous day and I was tired. I only had 8 hours of rest from the last [...]

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Insanity Day 24 Plyometric Cardio Circuit
August 8, 2009 – 11:51 am | No Comment
Insanity Day 24 Plyometric Cardio Circuit

Hello everyone. I got through a lot today with this workout. I burned 554 calories. I had some unexpected visitors that watched that helped me push a little bit more throughout the workout. I might try adding more calories today with my run and getting more burn with the workouts. I think my results are [...]

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Insanity Day 9 Pure Cardio
July 24, 2009 – 11:09 pm | No Comment
Insanity Day 9 Pure Cardio

Hello everyone,
I loved today’s workout. I burned 504 calories. I was thinking this day was going to be tough but felt very well through this workout. I didn’t know that each successive workout gets a little bit easier. Maybe it was just me but I also had the fan on to help me stay hydrated. [...]

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