Beachbody Coach, Running, RevAbs, Insanity, P90X and My Personal Blog » Uncategorized http://www.markdacoron.com A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach Tue, 24 Jan 2012 23:21:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Here it is. http://www.markdacoron.com/here-it-is/ http://www.markdacoron.com/here-it-is/#comments Fri, 01 Oct 2010 20:20:23 +0000 mark http://www.markdacoron.com/?p=1058 http://www.markdacoron.com/here-it-is/feed/ 0 Mustache, what should I do? http://www.markdacoron.com/mustache-what-should-i-do/ http://www.markdacoron.com/mustache-what-should-i-do/#comments Wed, 29 Sep 2010 15:06:41 +0000 mark http://www.markdacoron.com/?p=1052 http://www.markdacoron.com/mustache-what-should-i-do/feed/ 0 March 20, 2010: 61 mile ride http://www.markdacoron.com/march-20-2010-61-mile-ride/ http://www.markdacoron.com/march-20-2010-61-mile-ride/#comments Mon, 22 Mar 2010 14:57:47 +0000 mark http://www.markdacoron.com/?p=843
  • April 3, 2010: Team in Training 60 mile ride
  • March 6, 2010: 48 mile ride
  • March 13, 2010: 46 mile bike ride
    • ]]>     http://www.markdacoron.com/march-20-2010-61-mile-ride/feed/ 0     100 pushups: Week 1 Day 2 http://www.markdacoron.com/100-pushups-week-1-day-2/ http://www.markdacoron.com/100-pushups-week-1-day-2/#comments Thu, 28 Jan 2010 16:21:16 +0000 mark http://www.markdacoron.com/?p=756
  • 100 pushups Week 1 Day 3, Week 2 Day 1 and stuff
  • January 28, 2010
  • one hundred pushups: Week 3 Day 1 repeat
    • ]]>     http://www.markdacoron.com/100-pushups-week-1-day-2/feed/ 1     Insanity Day 61 Max Interval Plyo http://www.markdacoron.com/insanity-day-61-max-interval-plyo/ http://www.markdacoron.com/insanity-day-61-max-interval-plyo/#comments Fri, 18 Sep 2009 16:33:35 +0000 mark http://www.markdacoron.com/?p=649
  • Insanity Day 41 Max Interval Plyo
  • Insanity Day 37 Max Interval Plyo
  • Insanity Day 57 Max Interval Plyo
    • ]]>     http://www.markdacoron.com/insanity-day-61-max-interval-plyo/feed/ 0     Insanity Day 47 Max Cardio Conditioning/Cardio Abs http://www.markdacoron.com/insanity-day-47-max-cardio-conditioning/ http://www.markdacoron.com/insanity-day-47-max-cardio-conditioning/#comments Tue, 01 Sep 2009 04:18:06 +0000 mark http://www.markdacoron.com/?p=595
  • Insanity Day 62 Max Cardio Conditioning and Cardio Abs
  • Insanity Day 52 Max Cardio Conditioning Cardio Abs
  • Insanity Day 58 Max Cardio Conditioning
    • ]]>     http://www.markdacoron.com/insanity-day-47-max-cardio-conditioning/feed/ 1     Insanity Day 40 Max Interval Circuit http://www.markdacoron.com/insanity-day-40-max-interval-circuit/ http://www.markdacoron.com/insanity-day-40-max-interval-circuit/#comments Tue, 25 Aug 2009 04:22:44 +0000 mark http://www.markdacoron.com/?p=549
  • Insanity Day 59 Max Interval Circuit
  • Insanity Day 36 Max Interval Circuit
  • Insanity Day 54 Max Interval Circuit
    • ]]>     http://www.markdacoron.com/insanity-day-40-max-interval-circuit/feed/ 0     Insanity Day 37 Max Interval Plyo http://www.markdacoron.com/insanity-day-37-max-interval-plyo/ http://www.markdacoron.com/insanity-day-37-max-interval-plyo/#comments Fri, 21 Aug 2009 14:51:39 +0000 mark http://www.markdacoron.com/?p=536
  • Insanity Day 45 Max Interval Plyo
  • Insanity Day 41 Max Interval Plyo
  • Insanity Day 51 Max Interval Plyo
    • ]]>     http://www.markdacoron.com/insanity-day-37-max-interval-plyo/feed/ 0     Insanity Day 24 Plyometric Cardio Circuit http://www.markdacoron.com/insanity-day-24-plyometric-cardio-circuit/ http://www.markdacoron.com/insanity-day-24-plyometric-cardio-circuit/#comments Sat, 08 Aug 2009 18:51:51 +0000 mark http://www.markdacoron.com/?p=478
  • Insanity Day 20 Plyometric Cardio Circuit
  • Insanity Day 16 Plyometric Cardio Circuit
  • Insanity Day 2 Plyometric Cardio Circuit
    • ]]>     http://www.markdacoron.com/insanity-day-24-plyometric-cardio-circuit/feed/ 0     Insanity Day 9 Pure Cardio http://www.markdacoron.com/insanity-day-9-pure-cardio/ http://www.markdacoron.com/insanity-day-9-pure-cardio/#comments Sat, 25 Jul 2009 06:09:29 +0000 mark http://www.markdacoron.com/?p=408
  • Insanity Day 5 Pure Cardio
  • Insanity Day 13 Pure Cardio
  • Insanity Day 17 Pure Cardio
    • ]]>     http://www.markdacoron.com/insanity-day-9-pure-cardio/feed/ 0