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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Health

Colon cleanse Day 4

Submitted by on July 5, 2009 – 10:00 amNo Comment

3 Days have passed through my colon cleanse and nothing crazy has been happening. The last 3 days have been normal and the first day I only experienced one long stool. I felt some weird cramping on Day 2 and I thought I had to go but didn’t and it just turned out to be just some gas that came out. My friend says that within the week I should see the weird looking alien stool that is shown on those websites but I feel fine and haven’t had anything weird happen. We will see as it goes on.

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