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	<title>Comments for Beachbody Coach, Running, RevAbs, Insanity, P90X and My Personal Blog</title>
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	<link>http://www.markdacoron.com</link>
	<description>A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach</description>
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		<title>Comment on RevAbs Day 45 Phase 1 review by betty</title>
		<link>http://www.markdacoron.com/revabs-day-45-phase-1-review/comment-page-1/#comment-7139</link>
		<dc:creator>betty</dc:creator>
		<pubDate>Thu, 17 Nov 2011 11:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=1579#comment-7139</guid>
		<description>This site more interesting to me on how to have a Revabs. thank&#039;s a lot this information. i like this site very will.</description>
		<content:encoded><![CDATA[<p>This site more interesting to me on how to have a Revabs. thank&#8217;s a lot this information. i like this site very will.</p>
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	<item>
		<title>Comment on Calisthenics, Day 7 of Colon cleanse and Insanity by Robert Sharp</title>
		<link>http://www.markdacoron.com/calisthenics-day-7-of-colon-cleanse-and-insanity/comment-page-1/#comment-7062</link>
		<dc:creator>Robert Sharp</dc:creator>
		<pubDate>Mon, 14 Nov 2011 17:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=342#comment-7062</guid>
		<description>I have had a good colon cleanse before. I think it is important because a lot of stuff gets stuck in there. I bought mine from Wholefoods, but i wanted to get it down properly at a specialist.</description>
		<content:encoded><![CDATA[<p>I have had a good colon cleanse before. I think it is important because a lot of stuff gets stuck in there. I bought mine from Wholefoods, but i wanted to get it down properly at a specialist.</p>
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		<title>Comment on RevAbs Day 45 Phase 1 review by DarenGMcDougal</title>
		<link>http://www.markdacoron.com/revabs-day-45-phase-1-review/comment-page-1/#comment-6776</link>
		<dc:creator>DarenGMcDougal</dc:creator>
		<pubDate>Tue, 08 Nov 2011 09:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=1579#comment-6776</guid>
		<description>This site is great ..and the information..Now I know how to have One of RevAbs.Thanks for this site.</description>
		<content:encoded><![CDATA[<p>This site is great ..and the information..Now I know how to have One of RevAbs.Thanks for this site.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Slim in 6: Slim &amp; Limber review by lose inner thigh fat</title>
		<link>http://www.markdacoron.com/slim-in-6-slim-limber-review/comment-page-1/#comment-6360</link>
		<dc:creator>lose inner thigh fat</dc:creator>
		<pubDate>Thu, 20 Oct 2011 10:40:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=1792#comment-6360</guid>
		<description>Thanks to the article. How to lose inner thigh fat? Don\&#039;t you just hate that stubborn fat! I assume you\&#039;re a woman. The only way to get rid of that stubborn fat is to get your total body fat % down to at least 18%.</description>
		<content:encoded><![CDATA[<p>Thanks to the article. How to lose inner thigh fat? Don\&#8217;t you just hate that stubborn fat! I assume you\&#8217;re a woman. The only way to get rid of that stubborn fat is to get your total body fat % down to at least 18%.</p>
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	</item>
	<item>
		<title>Comment on Gallery by mark</title>
		<link>http://www.markdacoron.com/254/comment-page-1/#comment-6351</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Wed, 19 Oct 2011 18:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?page_id=254#comment-6351</guid>
		<description>With running and P90x, you have to replace some of the cardio like plyometrics and kenpo x for running. You really can&#039;t stop your run training, but the off days you can do p90x in between.  You can buy p90x from wherever but be careful because they could be bad copies and not work. Just think that the real copy will be there forever. It is an investment you know you will keep forever. Let me know if you have any more questions.</description>
		<content:encoded><![CDATA[<p>With running and P90x, you have to replace some of the cardio like plyometrics and kenpo x for running. You really can&#8217;t stop your run training, but the off days you can do p90x in between.  You can buy p90x from wherever but be careful because they could be bad copies and not work. Just think that the real copy will be there forever. It is an investment you know you will keep forever. Let me know if you have any more questions.</p>
]]></content:encoded>
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	<item>
		<title>Comment on P90X by mark</title>
		<link>http://www.markdacoron.com/programs/p90x-2/comment-page-1/#comment-6350</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Wed, 19 Oct 2011 18:52:06 +0000</pubDate>
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		<description>Are you willing to trying it? click on the link at the bottom of the P90X page.</description>
		<content:encoded><![CDATA[<p>Are you willing to trying it? click on the link at the bottom of the P90X page.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on P90X by Teddy Wiley</title>
		<link>http://www.markdacoron.com/programs/p90x-2/comment-page-1/#comment-6327</link>
		<dc:creator>Teddy Wiley</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?page_id=269#comment-6327</guid>
		<description>Wow if that is the changes that I will get with this fitness program, I will definitely try this Training system since I am looking for the best training program and I will try this training program. Thanks.</description>
		<content:encoded><![CDATA[<p>Wow if that is the changes that I will get with this fitness program, I will definitely try this Training system since I am looking for the best training program and I will try this training program. Thanks.</p>
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	</item>
	<item>
		<title>Comment on Gallery by Augustin</title>
		<link>http://www.markdacoron.com/254/comment-page-1/#comment-6324</link>
		<dc:creator>Augustin</dc:creator>
		<pubDate>Sun, 16 Oct 2011 22:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?page_id=254#comment-6324</guid>
		<description>&lt;i&gt;Hi Mark, I started following your youtube videos to check out p90x, and I have been trying to follow your workouts as a tryout before I bite the bullet and purchase it.  A few questions, I also see from your other posts and such that you are also a runner.  I am too, and I am wondering how you fit running into your p90x training, if you did.  We seem about the same running ability, I currently run 5-6 miles a few times during the week and a longer 8 mi on the weekends.  I also do other weight training during the week but want to step it up, that&#8217;s why I&#8217;m looking at p90x.  I have run 5ks, a couple half marathons, and I am still training for some other long distance runs this summer.  I don&#8217;t want to stop my running training, but I do want to start p90x, any comments or ideas?
Also, did you purchase p90x from the compaany?  There are other enticing offers out there from other companies selling p90x for a lot less $, but I&#8217;m worried about wasting my money on garbage.
Thanks a lot!&lt;/i&gt;
+1</description>
		<content:encoded><![CDATA[<p><i>Hi Mark, I started following your youtube videos to check out p90x, and I have been trying to follow your workouts as a tryout before I bite the bullet and purchase it.  A few questions, I also see from your other posts and such that you are also a runner.  I am too, and I am wondering how you fit running into your p90x training, if you did.  We seem about the same running ability, I currently run 5-6 miles a few times during the week and a longer 8 mi on the weekends.  I also do other weight training during the week but want to step it up, that&#8217;s why I&#8217;m looking at p90x.  I have run 5ks, a couple half marathons, and I am still training for some other long distance runs this summer.  I don&#8217;t want to stop my running training, but I do want to start p90x, any comments or ideas?<br />
Also, did you purchase p90x from the compaany?  There are other enticing offers out there from other companies selling p90x for a lot less $, but I&#8217;m worried about wasting my money on garbage.<br />
Thanks a lot!</i><br />
+1</p>
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	<item>
		<title>Comment on Where to begin by Kurt Templin</title>
		<link>http://www.markdacoron.com/where-to-begin/comment-page-1/#comment-5988</link>
		<dc:creator>Kurt Templin</dc:creator>
		<pubDate>Wed, 21 Sep 2011 11:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/where-to-begin/#comment-5988</guid>
		<description>Yes motivation is hard to keep up. I always need someone to motivate me from day to day.</description>
		<content:encoded><![CDATA[<p>Yes motivation is hard to keep up. I always need someone to motivate me from day to day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10-Minute Trainer by Carol Hofer</title>
		<link>http://www.markdacoron.com/programs/10-minute-trainer/comment-page-1/#comment-5919</link>
		<dc:creator>Carol Hofer</dc:creator>
		<pubDate>Wed, 14 Sep 2011 17:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/#comment-5919</guid>
		<description>Hey thanks for your post, I have been  looking at some &lt;a href=&quot;iwanttogetjacked.com/blog/10-minute-trainer-reviews/&quot; rel=&quot;nofollow&quot;&gt;10-Minute Trainer Reviews&lt;/a&gt; to find if this system could be good for me. You mentioned some things about the program that I hadn&#039;t considered yet, so that was helpful</description>
		<content:encoded><![CDATA[<p>Hey thanks for your post, I have been  looking at some <a href="iwanttogetjacked.com/blog/10-minute-trainer-reviews/" rel="nofollow">10-Minute Trainer Reviews</a> to find if this system could be good for me. You mentioned some things about the program that I hadn&#8217;t considered yet, so that was helpful</p>
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