<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: December 10, 2009: Training run 5 miles</title>
	<atom:link href="http://www.markdacoron.com/december-10-2009-training-run-5-miles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.markdacoron.com/december-10-2009-training-run-5-miles/</link>
	<description>A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach</description>
	<lastBuildDate>Thu, 17 Nov 2011 11:24:45 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: mark</title>
		<link>http://www.markdacoron.com/december-10-2009-training-run-5-miles/comment-page-1/#comment-867</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=706#comment-867</guid>
		<description>it is in the picture. its part of the theme.</description>
		<content:encoded><![CDATA[<p>it is in the picture. its part of the theme.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun T Insanity</title>
		<link>http://www.markdacoron.com/december-10-2009-training-run-5-miles/comment-page-1/#comment-533</link>
		<dc:creator>Shaun T Insanity</dc:creator>
		<pubDate>Sun, 13 Dec 2009 18:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.markdacoron.com/?p=706#comment-533</guid>
		<description>I guess the difference between p90 and insanity is one builds muscle more than the other?? Hmmm.. I think I will go with insanity. 
I already purchased it from this site
&lt;a href=&quot;http://shauntinsanityworkout.com/&quot; rel=&quot;nofollow&quot;&gt;
Shaun T Insanity&lt;/a&gt;

Thanks.</description>
		<content:encoded><![CDATA[<p>I guess the difference between p90 and insanity is one builds muscle more than the other?? Hmmm.. I think I will go with insanity.<br />
I already purchased it from this site<br />
<a href="http://shauntinsanityworkout.com/" rel="nofollow"><br />
Shaun T Insanity</a></p>
<p>Thanks.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

