I just finished yesterday with Dr. Floras Colon Cleanse. It was not that bad for 30 days. I thought the rough part was the first 15. It was hard to maintain the times of when and not to eat and to watch my diet. I feel tons better after. I think I get more sleep now and my fitness and health has improved much more. I feel that the foods that I am eating are helping and that I am really getting the nutrients out of the foods that I am eating now. My bowel movements are regular and I have been seeing them more often now. I don’t know if that is a good or bad thing. It doesn’t feel bad because it comes naturally rather than having a stomach ache and then having to rush to the restroom. I know a little bit more now that I can eat smaller meals. I was so worried on watching what I eat, but now its really portion control and how much you are eating rather than what you are eating. Fast food always seems to be the worst part of it but I think if you only have 1 or 2 of the small items then it will be ok. Soda seems to be the worse part because it adds so many more calories. I think for the most part I will probably do this again in a year and continue to do it.
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