Another rain day for us on a Saturday morning. It was earlier than last Saturday. 8am is the time. I got there and we had Kim Mueller come in to talk to us about Nutrition and what we need to do before, during and after our cycling. She gave us a lot of information about this. She is a registered dietitian and has a Master’s Degree in Exercise Physiology.
After her talk we continued onto our spin class. Our Coach Jay led the class. He is the ace coach and I had the luck of sitting right in front of him. Little did I know at the beginning of the class that I was going to get a crazy workout from him. He really pushed me that day and I was going through many things in my head and throughout my body.
In the end, the workout was awesome and I pushed it a lot. He made me go harder than any of the other previous workouts with the team.
I was able to pickup a new cycle computer from Garmin to pair with my Forerunner. It was the bike cadence/speed sensor. I had some issues at first but I was able to get it going to work with my watch. I think I like it more because I can see my whole workout on my watch and to help pair it with the running and now cycling. It has more advantages now.
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