Insanity Day 10 Plyometric Cardio Circuit

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 10 Plyometric Cardio Circuit

Submitted by mark on July 25, 2009 – 10:06 pm3 Comments

Hey Guys, Its the tail end of Day 10 here on Insanity. I burned 504 calories. I was able to get this workout done in the morning. I felt kinda tired but got through it. I think I burned more calories during this workout. I felt that I wasn’t able to push it as much as I would have liked. I took a small bathroom break in the middle.

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3 Comments »

Francis Andreason says:

January 14, 2010 at 9:54 pm

Great site. Gives me the motivation to lose weight this year.

Reply to this comment »
- mark says:
  
  January 15, 2010 at 9:36 am
  
  sounds good. let me know if you need any help or tips.
  
  Reply to this comment »
payday loans says:

January 24, 2010 at 3:40 pm

The author of http://www.markdacoron.com has written an excellent article. You have made your point and there is not much to argue about. It is like the following universal truth that you can not argue with: Most people are happy in life because they know that they are going to die some day. Thanks for the info.

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