Wow, I did see some improvement from my previous fit test. Here are my before results:
Switch Kicks 60
Power Jacks 54
Power Knees 106
Power Jumps 42
Globe Jumps 10
Suicide Jumps 14
Push-Up Jacks 31
Low Plank Oblique 48
I was able to at least do more or do the same amount for this fit test.
Switch Kicks 65
Power Jacks 61
Power Knees 110
Power Jumps 43
Globe Jumps 12
Suicide Jumps 21
Push-Up Jacks 37
Low Plank Oblique 48
I feel like I pushed as much as I could in the beginning. I thought that my first fit test results were amazing, but I wanted to improve on some of the last moves. Maybe it could have been because of my 11 mile run on Wednesday that affected it, but its ok.
No related posts.
