Insanity Day 16 Plyometric Cardio Circuit

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 16 Plyometric Cardio Circuit

Submitted by mark on July 31, 2009 – 9:22 amOne Comment

I was sore this morning doing this workout. I burned 527 calories. My achilles tendon was bothering me. I felt really sore but the warm up helped a little. I think the stretch did also. I think I could have pushed a little bit more on this one if I felt 100%, but I didn’t. I was able to get through it. I still had to take breaks. I just hate having to catch my breath since I am breathing so hard and the sweat getting in my eyes even though I have a headband. I think I am the exception to the halo headband. They don’t work 100%. They really only work if you are standing up.

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One Comment »

Mark says:

July 31, 2009 at 7:26 pm

I can’t wait to start day 1 man, good to know someone is a 1/4 of the way there. Keep it up.

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