Insanity Day 17 Pure Cardio

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 17 Pure Cardio

Submitted by mark on August 1, 2009 – 1:21 pmNo Comment

Hey everyone.
Another day of pure cardio down. I burned 514 calories. Loving it. Its getting better and I am able to push it more and more each time I do the workout. I am feeling and seeing the results in my body. I feel it more in my running as I have better times for my running. I ran 11 miles about 3 days ago and I was able to keep a 9 min/mile pace over the whole workout. I think it was due to the Insanity workouts. I can’t wait to see what my body looks like in 60 days. I am already almost 1/3 way through the program. Tony Horton, Shaun T and Beachbody have given me what I have always wanted in life, my health and fitness!!

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