Insanity Day 19 Cardio Power and Resistance

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 19 Cardio Power and Resistance

Submitted by mark on August 3, 2009 – 7:03 pmNo Comment

Day 19 finished. I burned 512 calories. Wow I am almost 1/3 of the way through this workout. I am feeling great and digging deep for this workout. The last set of drills are the toughest. From the jumping to the squat kicks to the pushups and the plank run. I still love the workout and can’t wait to see my final results. I think the diet is going well. I am not eating 100% the best but I am eating in portions and having protein throughout the day. I am choosing whole wheat and getting lean meats as well. I will have a cheat meal here and there but I am watching the portions making sure that I don’t go overboard. I am feeling like this is the program for me and I don’t have to be so food conscience like I was with p90x.

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