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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Goals, Health, Insanity, Team Beachbody

Insanity Day 22 Pure Cardio

Submitted by on August 6, 2009 – 2:07 pmOne Comment

 Insanity Day 22 Pure Cardio

Wow, its already 1/3 of the way through. I burned 474 calories.  Week 4 Day 1 has passed. I am looking forward to next week with recovery and also to get into the new workouts in week 6. My pet peeve is that when I get into the workouts and I am doing well, I start to sweat and then the floor gets slippery and I start slipping around which is annoying. Also I do sweat easily and within the warm up time I am already dripping from my face. So when the stretching happens it bothers me when the sweat is in my eyes. So I’m currently looking for other alternatives to halo headband.

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One Comment »

  • Korina says:

    Hey, way to go, I am at the end of week one and really enjoy the Insanity workouts, I am with you though on the sweat already dripping on the floor and in my eyes by the end of the warm up! If you find a good solution please post it ;) Have a great day!

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