Insanity Day 23 Cardio Power and Resistance
Submitted by mark on August 7, 2009 – 4:42 pmNo Comment
This was a good workout. I burned 452 calories. I still always forget what this workout is all about. I was able to get through most of the workout. I didn’t burn as much calories I think but I still think I am digging deep and pushing through the workouts as much as possible. I hate the sweating and how its all over the floor and on my hands and bothers some of the moves that I do on this workout. Overall still a tough one with the jumping and the and squat moves.
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