Insanity Day 24 Plyometric Cardio Circuit

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

Read the full story »

Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Uncategorized

Insanity Day 24 Plyometric Cardio Circuit

Submitted by mark on August 8, 2009 – 11:51 amNo Comment

Hello everyone. I got through a lot today with this workout. I burned 554 calories. I had some unexpected visitors that watched that helped me push a little bit more throughout the workout. I might try adding more calories today with my run and getting more burn with the workouts. I think my results are going great. I notice small changes throughout my body and my energy level and stamina. It has also helped with my running as far as being to push longer and stronger throughout my runs. I love the P90X recovery drink after every workout. It tastes good and helps out a lot.

More From markdacoron

Featured-side | Beachbody Coach, Running, RevAbs, Insanity, P90X and My Personal Blog

If you enjoyed this post, make sure you subscribe to my RSS feed!

Insanity »

Carlsbad Marathon 2012: 7 mile training run

It has been good so far with my run training. This past Sunday I was able to run 7 miles with my cousin and my friend and my brother. It was a struggle that day with mid 70 degrees and not have run for 2 weeks. I knew that I wanted to go slow and [...]

More articles »

P90x »

Beachbody Challenge

Beachbody Challenge
Are you willing to take a plunge into your own health and fitness? I am going to start P90X with anybody that is willing to start on December 5 for 90 days. I want to make this a life change but I can only do that with the support of my family. It is [...]

More articles »

RevAbs »

RevAbs Review

This is my RevAbs Review.
I can say that this workout is a good workout. I was really motivated to get through the program but I did lose some steam in the end. The workout is divided into two Phases.
Phase 1 consisted of doing a set of 4 videos: Fire Up Your Abs, Power Intervals, Total [...]

More articles »

shakeology »

Tropical Shakeology

Tropical Shakeology
Made with natural tropical fruits like tart camu-camu, lusclous papaya, acerola cherry, tangy pineapple, and smooth banana. Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepes jungles of Costa Rica, we’ve found only the healthiest sources , purest ingredients for our new [...]

More articles »