Insanity Day 27 Plyometric Cardio Circuit
I love this workout more and more I get through it. I burned 450 calories. I am able to do a lot more than I used to each and every time. My heart rate is a lot lower than the first week.
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what software/equipment are you using to track heart rate, calories.. etc.. ?
i am using a garmin 310xt watch that uploads to garmins webstie