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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

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Transform your body in 60 days with the most intense workout program ever put on DVD.

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P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » General, Health, Insanity, Running, Team Beachbody

Insanity Day 30 Core Cardio and Balance

Submitted by on August 14, 2009 – 12:23 pmNo Comment

 Insanity Day 30 Core Cardio and Balance

Day 30 finished up. Core Cardio and Balance. I burned 282 calories. I love this workout. It is tough somewhat only at the end. Its crazy how I did this less than 12 hours before today. But I feel it isn’t too hard on the body so I was glad that I could do it today. The only tough parts are during the lower core and upper thigh workouts and the squat and shoulder burn workout. Other than those two I can stick with it.

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