Insanity Day 32 Core Cardio and Balance

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 32 Core Cardio and Balance

Submitted by mark on August 16, 2009 – 8:32 pmNo Comment

click here for details of my run

I wasn’t able to do this workout today. But I did do my half marathon today. I was able to get a new PR on my half marathon. 1:47:29 was the time. That was a 8:12 min/mile pace. I can’t believe I ran that fast. My watch said also that I ran 13.30 miles. I don’t think that I ran that much but I guess so. I came home super tired and legs sore but I think I was able to get over the soreness pretty easily. I then went over to a friend’s bbq. I was able to play a small game of ultimate frisbee also. Ladder Ball also. That game is fun, I’m glad I bought it!

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