Insanity Day 36 Fit Test
Submitted by mark on August 20, 2009 – 8:47 amNo Comment
I started off with a little warm up from the plyometric cardio circuit workout. I burned 339 calories. I then took another minute to stretch a little then started the workout. I didn’t do it to the video this time and felt that it was better to. I was tired throughout all the moves except maybe the first one. Here are my results below. Definite improvement overall.
switch kick 60 65 65
power jacks 54 61 75
power knees 106 110 111
power jumps 42 43 53
globe jumps 10 12 13
suicide jumps 14 21 23
push up jacks 31 37 44
low plank oblique 48 48 71
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