Wow, Max Interval Circuit is a tough workout. I felt like day 1 here on this workout. I dont know what makes this so hard. I know. It’s the intensity and the length of time you have to keep that intensity up. I felt myself closing my eyes often because of the sweat dripping down my face. This video is almost an hour long and the other insanity videos tend to be only about 37-41 minutes long. The moves in this video went across all different ways like some of the previous videos but there are tons more changes in these. I was trying to read up on some of the moves that they had but a lot of them were different. They followed the same style here as the 1st month videos but they went into 3 sets of each making each time a little tougher since the first set was only showing you how to do the moves while the last two went into faster repeats of them. The warm up isn’t so bad to me but the rest of them really kick your butt. Overall I was able to burn about 714 calories.
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