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How it all began
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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Goals, Health, Insanity, P90x, Running, Team Beachbody

Insanity Day 38 Max Cardio Conditioning

Submitted by on August 22, 2009 – 1:39 pmNo Comment

Insanity Day 38 Max Cardio Conditioning

This is a tough one. I burned 539 calories. Not as tough as the Max Interval Plyo and Max Interval Circuit. There are a lot of moves in this video not as many breaks but it keeps you moving throughout. I felt that I didn’t push as hard as I would have liked to. It was extremely hot when I worked out. 2 fans I was using to stay cool. I felt tired somewhat and sore. I havent felt this sore even in the beginning workouts. I felt tired but not sore. I glutes and back are the most sore. I think from all the punching and the squat moves that I have been doing.

I’m planning on running 14.5 miles tomorrow. Its gonna be tough. I hope it won’t be too hot though.

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