Max Recovery is a great workout. I love it. There were some intense parts with the core work and the pushups. There is an extended part with the squat and plie moves. There are a good amount of pushups and also some great core workout. I was able to get through most of it but had to take several breaks during some of the plank moves. I did like it throughout because I felt like it was similar to yoga and some core work which is good for recovery. Tomorrow is going to be another day with doing the max interval circuit. Thats a tough one.
I will be running later today to do my training for my 30 on 30 run! I am a little nervous and somewhat scared!! Wish me luck!
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Hey mark do u recommend doing insanity first thing in the morning before breakfast?
Can you email me some information on how you do the heart rate graphs?
how r u, spring is cooming! good post there, tnx for http://www.markdacoron.com