Insanity Day 39 Max Recovery

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 39 Max Recovery

Submitted by mark on August 23, 2009 – 11:17 am3 Comments

Max Recovery is a great workout. I love it. There were some intense parts with the core work and the pushups. There is an extended part with the squat and plie moves. There are a good amount of pushups and also some great core workout. I was able to get through most of it but had to take several breaks during some of the plank moves. I did like it throughout because I felt like it was similar to yoga and some core work which is good for recovery. Tomorrow is going to be another day with doing the max interval circuit. Thats a tough one.

I will be running later today to do my training for my 30 on 30 run! I am a little nervous and somewhat scared!! Wish me luck!

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3 Comments »

Richie says:

August 23, 2009 at 9:41 pm

Hey mark do u recommend doing insanity first thing in the morning before breakfast?

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Kevin says:

August 24, 2009 at 1:43 pm

Can you email me some information on how you do the heart rate graphs?

Reply to this comment »
SomatiK says:

March 2, 2010 at 5:06 am

how r u, spring is cooming! good post there, tnx for http://www.markdacoron.com

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