http://www.markdacoron.com/insanity-day-42-rest-day/ A look inside my life that inlcludes Running, RevAbs, Insanity, P90X and being a Beachbody Coach Thu, 17 Nov 2011 11:24:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.markdacoron.com/insanity-day-42-rest-day/comment-page-1/#comment-223 mark Thu, 27 Aug 2009 23:47:01 +0000 http://www.markdacoron.com/?p=559#comment-223 insanity is a different type of workout overall. did you like plyometrics and workouts such as that? it is compared to that but at a whole new level. I compare it to p90x+ with the interval x + and the kenpo cardio +. This will make you work till you can't workout. if you have finished p90x then this is a good move to go to. it involves no weights just you and the floor. This is something that will push the limits of your cardio fitness. This will raise your heart rate more than p90x I think. I was nervous after doing the first workout what was in store for me next. insanity is a different type of workout overall. did you like plyometrics and workouts such as that? it is compared to that but at a whole new level. I compare it to p90x+ with the interval x + and the kenpo cardio +. This will make you work till you can’t workout. if you have finished p90x then this is a good move to go to. it involves no weights just you and the floor. This is something that will push the limits of your cardio fitness. This will raise your heart rate more than p90x I think. I was nervous after doing the first workout what was in store for me next.

]]> http://www.markdacoron.com/insanity-day-42-rest-day/comment-page-1/#comment-222 Ken Thu, 27 Aug 2009 20:57:23 +0000 http://www.markdacoron.com/?p=559#comment-222 Hey i just read one of your blogs and i seen u are doing insanity. I did p90x and was thinking about tryin insanity, how would u say it compares? Hey i just read one of your blogs and i seen u are doing insanity. I did p90x and was thinking about tryin insanity, how would u say it compares?

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