Insanity Day 43 Max Cardio Conditioning

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 43 Max Cardio Conditioning

Submitted by mark on August 27, 2009 – 10:25 pmOne Comment

Day 43 Max Cardio Conditioning. I burned 595 calories. Today was tough. It was hot, I was tired from being up early for work and I had too large of a scoop of NO Xplode. I did think I pushed myself even though I felt my heart rate was going through the roof though. I burned about 600 calories and I felt that I should have been able to keep it up more. Tough overall but glad I got through the rough 47 minute workout. If it were Max interval workouts that I was doing today, I don’t know if I would have been able to stick it through the hour workout. I do prefer some of the moves in this one over the max interval workouts only because they arent so intense. 3 more weeks left, I can’t wait to see what happens…

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One Comment »

Kevin Price says:

August 28, 2009 at 7:43 pm

Nice work! Keep it up. I just did my first max cardio conditioning workout lastnight. Really liked it!

DIg deep!!!!!

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