Insanity Day 47 Max Cardio Conditioning/Cardio Abs

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 47 Max Cardio Conditioning/Cardio Abs

Submitted by mark on August 31, 2009 – 9:18 pmOne Comment

This workout was tough today. I burned 499 calories and 99 during Cardo Abs. My knees were giving me problems in the Cardio Abs and during the Max Cardio Conditioning video. The jumping and bringing the knees to the hips were the tough parts. I couldn’t keep up because my knees caused me to have these issues. I wanted to get more out of it but the knees were giving me problems. I should take it easy but I am at the last few weeks here. I still have two longs runs and they have to put me where I need to be for my birthday run. I can’t let up. What am I to do. I can’t sacrifice one or the other.

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One Comment »

Shannon Rosko says:

September 12, 2010 at 11:11 pm

What a fantastic article! Please post more about kettlebells they are my new fitness passion!See you
Janey

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