Insanity Day 47 Max Cardio Conditioning/Cardio Abs

This workout was tough today. I burned 499 calories and 99 during Cardo Abs. My knees were giving me problems in the Cardio Abs and during the Max Cardio Conditioning video. The jumping and bringing the knees to the hips were the tough parts. I couldn’t keep up because my knees caused me to have these issues. I wanted to get more out of it but the knees were giving me problems. I should take it easy but I am at the last few weeks here. I still have two longs runs and they have to put me where I need to be for my birthday run. I can’t let up. What am I to do. I can’t sacrifice one or the other.

Related posts:

1. Insanity Day 62 Max Cardio Conditioning and Cardio Abs
2. Insanity Day 52 Max Cardio Conditioning Cardio Abs
3. Insanity Day 58 Max Cardio Conditioning
4. Insanity Day 43 Max Cardio Conditioning
5. Insanity Day 24 Plyometric Cardio Circuit

One Response to “Insanity Day 47 Max Cardio Conditioning/Cardio Abs”

1. Shannon Rosko says:

   September 12, 2010 at 11:11 pm

   What a fantastic article! Please post more about kettlebells they are my new fitness passion!See you
   Janey

   Reply