Insanity Day 50 Fit Test

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 50 Fit Test

Submitted by mark on September 3, 2009 – 7:34 amNo Comment

Wow finished fit test with amazing results. I burned 312 calories. I am glad with what I had from the previous time to what I did this morning even though the heat was bothering me and I took extra breaks. It was tough this morning with the heat. We don’t have air conditioning so it took a toll on me. Later today is Max Interval stuff.

switch kick 60 65 65 78
power jacks 54 61 75 79
power knees 106 110 111 120
power jumps 42 43 53 65
globe jumps 10 12 13 12
suicide jumps 14 21 23 24
push up jacks 31 37 44 45
low plank oblique 48 48 71 75

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