Insanity Day 50 Max Interval Circuit

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 50 Max Interval Circuit

Submitted by mark on September 6, 2009 – 9:26 amNo Comment

Wow, I just got back from being sick.I burned 262 calories. I had to take two days from working out to recover from being sick. This workout wasn’t too hard but I did take more breaks and had to take one after the first 21 minutes to take a call from work. I hate that. The moves were all familiar but it did seem like I was starting new again. My body was aching from being sick and doing this to the best of my ability felt a little off. I was still able to get through all of it and was glad that I did. I burned 494 calories.

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